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  6. Ice pop vs. Reese's fast break

Ice pop vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on differences between Ice pop and Reese's fast break

  • Ice pop has less Vitamin B3, Copper, Phosphorus, Fiber, Magnesium, Vitamin B1, Folate, and Vitamin B5.
  • Reese's fast break covers your daily Saturated Fat needs 41% more than Ice pop.

Food varieties used in this article are Frozen novelties, ice type, pop and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Ice pop vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1793.3%
Contains more IronIron +77.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +41900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +1863.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +9658.3%
Contains more CarbsCarbs +220.3%
Contains more OtherOther +5450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -99.8%
Contains more Mono. FatMonounsaturated Fat +17429.4%
Contains more Poly. FatPolyunsaturated fat +26962.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Reese's fast break
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Reese's fast break Opinion
Calories 79kcal 474kcal Reese's fast break
Protein 0g 8.66g Reese's fast break
Fats 0.24g 23.42g Reese's fast break
Vitamin C 0.7mg 0.4mg Ice pop
Net carbs 19.23g 58.7g Reese's fast break
Carbs 19.23g 61.6g Reese's fast break
Cholesterol 0mg 4mg Ice pop
Magnesium 1mg 48mg Reese's fast break
Calcium 0mg 61mg Reese's fast break
Potassium 15mg 284mg Reese's fast break
Iron 0.54mg 0.96mg Reese's fast break
Sugar 13.66g 53.08g Ice pop
Fiber 0g 2.9g Reese's fast break
Copper 0mg 0.18mg Reese's fast break
Zinc 0.15mg 0.94mg Reese's fast break
Phosphorus 0mg 130mg Reese's fast break
Sodium 7mg 330mg Ice pop
Vitamin A 0IU 40IU Reese's fast break
Selenium 0.2µg 0µg Ice pop
Vitamin B1 0mg 0.13mg Reese's fast break
Vitamin B2 0mg 0.1mg Reese's fast break
Vitamin B3 0mg 3.57mg Reese's fast break
Vitamin B5 0.001mg 0.42mg Reese's fast break
Vitamin B6 0mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Saturated Fat 0.013g 8.23g Ice pop
Monounsaturated Fat 0.051g 8.94g Reese's fast break
Polyunsaturated fat 0.016g 4.33g Reese's fast break
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
15%
Reese's fast break
Minerals Daily Need Coverage Score
3%
Ice pop
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 39.42g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 8.217g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.