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Ice pop vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between Ice pop and Rice pudding

  • Ice pop contains less Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin B1, Vitamin B5, Vitamin D, and Vitamin A RAE than Rice pudding.
  • Rice pudding's daily need coverage for Phosphorus is 12% higher.

The food types used in this comparison are Frozen novelties, ice type, pop and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Ice pop vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +45.9%
Contains less Sodium -93.6%
Contains more Calcium +∞%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +766.7%
Contains more Zinc +153.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +850%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +45.9%
Contains less Sodium -93.6%
Contains more Calcium +∞%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +766.7%
Contains more Zinc +153.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +579.2%
Contains more Other +2000%
Equal in Carbs - 20.81
Equal in Water - 73.43
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +∞%
Contains more Fats +579.2%
Contains more Other +2000%
Equal in Carbs - 20.81
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +764.7%
Contains more Polyunsaturated fat +275%
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +764.7%
Contains more Polyunsaturated fat +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Rice pudding
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Rice pudding Opinion
Net carbs 19.23g 20.71g Rice pudding
Protein 0g 3.29g Rice pudding
Fats 0.24g 1.63g Rice pudding
Carbs 19.23g 20.81g Rice pudding
Calories 79kcal 111kcal Rice pudding
Fructose 2.72g Ice pop
Sugar 13.66g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 0mg 105mg Rice pudding
Iron 0.54mg 0.37mg Ice pop
Magnesium 1mg 13mg Rice pudding
Phosphorus 0mg 87mg Rice pudding
Potassium 15mg 130mg Rice pudding
Sodium 7mg 109mg Ice pop
Zinc 0.15mg 0.38mg Rice pudding
Copper 0mg 0.018mg Rice pudding
Manganese 0mg 0.057mg Rice pudding
Selenium 0.2µg 1.9µg Rice pudding
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0.7mg 0.7mg
Vitamin B1 0mg 0.075mg Rice pudding
Vitamin B2 0mg 0.141mg Rice pudding
Vitamin B3 0mg 0.443mg Rice pudding
Vitamin B5 0.001mg 0.288mg Rice pudding
Vitamin B6 0mg 0.035mg Rice pudding
Folate 0µg 4µg Rice pudding
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Ice pop
Saturated Fat 0.013g 0.967g Ice pop
Monounsaturated Fat 0.051g 0.441g Rice pudding
Polyunsaturated fat 0.016g 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
13%
Rice pudding
Minerals Daily Need Coverage Score
3%
Ice pop
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.