Ice pop vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between ice pop and tomato soup
- Ice pop has less potassium and vitamin C.
- Ice pop has 3 times more sugar than tomato soup. Ice pop has 13.66g of sugar, while tomato soup has 4.03g.
The food varieties used in the comparison are Frozen novelties, ice type, pop and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 186mg | 8% |
| Potassium | 15mg | 275mg | 8% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Carbs | 19.23g | 7.45g | 4% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B3 | 0mg | 0.42mg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Copper | 0mg | 0.029mg | 3% |
| Fructose | 2.72g | 3% | |
| Iron | 0.54mg | 0.29mg | 3% |
| Phosphorus | 0mg | 15mg | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Calories | 79kcal | 32kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Choline | 0mg | 6.3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0g | 0.71g | 1% |
| Fats | 0.24g | 0.21g | 0% |
| Net carbs | 19.23g | 6.95g | N/A |
| Sugar | 13.66g | 4.03g | N/A |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.013g | 0.056g | 0% |
| Monounsaturated fat | 0.051g | 0.067g | 0% |
| Polyunsaturated fat | 0.016g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +158.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +2600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +381.3% |
