Ice pop vs. Water — In-Depth Nutrition Comparison

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A recap on differences between ice pop and water

Water has less iron.

Food varieties used in this article are Frozen novelties, ice type, pop and Beverages, water, tap, well.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+1400%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-28.6%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Water

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.54mg	0mg	7%
Carbs	19.23g	0g	6%
Calories	79kcal	0kcal	4%
Fructose	2.72g		3%
Copper	0mg	0.016mg	2%
Vitamin C	0.7mg		1%
Zinc	0.15mg	0.01mg	1%
Fats	0.24g	0g	0%
Net carbs	19.23g	0g	N/A
Magnesium	1mg	1mg	0%
Calcium	0mg	3mg	0%
Potassium	15mg	0mg	0%
Sugar	13.66g		N/A
Sodium	7mg	5mg	0%
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%
Saturated fat	0.013g		0%
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.016g		0%