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Icing vs. 100 grand bar — In-Depth Nutrition Comparison

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The main differences between Icing and 100 grand bar

  • Icing has more Vitamin B2, and Vitamin E , however, 100 grand bar has more Copper, Vitamin B12, Phosphorus, Zinc, Manganese, Calcium, and Magnesium.
  • Daily need coverage for Saturated Fat from 100 grand bar is 45% higher.
  • 100 grand bar has 4 times less Vitamin E than Icing. Icing has 1.53mg of Vitamin E , while 100 grand bar has 0.42mg.
  • Icing is lower in Saturated Fat.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, 100 GRAND Bar.

Infographic

Icing vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2433.3%
Contains more Iron +112.5%
Contains more Magnesium +2400%
Contains more Phosphorus +377.8%
Contains more Potassium +379.4%
Contains more Zinc +1314.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +2433.3%
Contains more Iron +112.5%
Contains more Magnesium +2400%
Contains more Phosphorus +377.8%
Contains more Potassium +379.4%
Contains more Zinc +1314.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
5
:
Contains more Vitamin E +264.3%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +11.1%
Contains more Folate +60%
Contains more Vitamin K +109.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +969.6%
Equal in Vitamin B3 - 0.198
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 2% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Contains more Vitamin E +264.3%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +11.1%
Contains more Folate +60%
Contains more Vitamin K +109.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +969.6%
Equal in Vitamin B3 - 0.198

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +147%
Contains more Protein +∞%
Contains more Fats +19.1%
Contains more Other +35.8%
Equal in Carbs - 70.97
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +147%
Contains more Protein +∞%
Contains more Fats +19.1%
Contains more Other +35.8%
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +472.8%
Contains more Monounsaturated Fat +24.3%
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +472.8%
Contains more Monounsaturated Fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing 100 grand bar Opinion
Net carbs 67.89g 69.97g 100 grand bar
Protein 0g 2.5g 100 grand bar
Fats 16.23g 19.33g 100 grand bar
Carbs 67.89g 70.97g 100 grand bar
Calories 418kcal 468kcal 100 grand bar
Sugar 63.1g 51.9g 100 grand bar
Fiber 0g 1g 100 grand bar
Calcium 3mg 76mg 100 grand bar
Iron 0.16mg 0.34mg 100 grand bar
Magnesium 1mg 25mg 100 grand bar
Phosphorus 18mg 86mg 100 grand bar
Potassium 34mg 163mg 100 grand bar
Sodium 184mg 203mg Icing
Zinc 0.07mg 0.99mg 100 grand bar
Copper 0mg 0.185mg 100 grand bar
Manganese 0mg 0.172mg 100 grand bar
Selenium 0.1µg 2.5µg 100 grand bar
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 1.53mg 0.42mg Icing
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.01mg 0.058mg 100 grand bar
Vitamin B2 0.302mg 0.119mg Icing
Vitamin B3 0.22mg 0.198mg Icing
Vitamin B5 0.055mg 0.182mg 100 grand bar
Vitamin B6 0mg 0.016mg 100 grand bar
Folate 8µg 5µg Icing
Vitamin B12 0µg 0.29µg 100 grand bar
Choline 2.3mg 24.6mg 100 grand bar
Vitamin K 13µg 6.2µg Icing
Cholesterol 0mg 12mg Icing
Saturated Fat 2.974g 11.9g Icing
Monounsaturated Fat 4.86g 6.039g 100 grand bar
Polyunsaturated fat 7.951g 1.388g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
11%
100 grand bar
Minerals Daily Need Coverage Score
4%
Icing
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 8.926g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.