Icing vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between icing and 100 grand bar
- Icing has more vitamin B2 and vitamin E; however, 100 grand bar has more copper, vitamin B12, phosphorus, zinc, manganese, calcium, and magnesium.
- Daily need coverage for saturated fat for 100 grand bar is 45% higher.
- 100 grand bar has 4 times less vitamin E than icing. Icing has 1.53mg of vitamin E, while 100 grand bar has 0.42mg.
- Icing is lower in saturated fat.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.4% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1314.3% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin KVitamin K | +109.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +969.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 1.388g | 44% |
| Saturated fat | 2.974g | 11.9g | 41% |
| Copper | 0mg | 0.185mg | 21% |
| Vitamin B2 | 0.302mg | 0.119mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 18mg | 86mg | 10% |
| Zinc | 0.07mg | 0.99mg | 8% |
| Manganese | 0mg | 0.172mg | 7% |
| Vitamin E | 1.53mg | 0.42mg | 7% |
| Calcium | 3mg | 76mg | 7% |
| Vitamin K | 13µg | 6.2µg | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Protein | 0g | 2.5g | 5% |
| Fats | 16.23g | 19.33g | 5% |
| Fiber | 0g | 1g | 4% |
| Choline | 2.3mg | 24.6mg | 4% |
| Potassium | 34mg | 163mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Vitamin B1 | 0.01mg | 0.058mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.055mg | 0.182mg | 3% |
| Monounsaturated fat | 4.86g | 6.039g | 3% |
| Calories | 418kcal | 468kcal | 3% |
| Iron | 0.16mg | 0.34mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Sodium | 184mg | 203mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Carbs | 67.89g | 70.97g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 67.89g | 69.97g | N/A |
| Sugar | 63.1g | 51.9g | N/A |
| Vitamin B3 | 0.22mg | 0.198mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +147% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +35.8% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +472.8% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
