Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Icing vs. Baby ruth — In-Depth Nutrition Comparison

Compare

Differences between Icing and Baby ruth

  • Icing is higher in Vitamin B2, and Vitamin K, however, Baby ruth is richer in Copper, Manganese, Phosphorus, Magnesium, Fiber, Vitamin B3, and Potassium.
  • Baby ruth's daily need coverage for Saturated Fat is 46% higher.
  • Icing has 6 times more Vitamin K than Baby ruth. While Icing has 13µg of Vitamin K, Baby ruth has only 2.3µg.
  • Icing has less Saturated Fat.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, BABY RUTH Bar.

Infographic

Icing vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -20%
Contains more Calcium +1466.7%
Contains more Iron +293.8%
Contains more Magnesium +4200%
Contains more Phosphorus +422.2%
Contains more Potassium +632.4%
Contains more Zinc +928.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 6% 0.71% 7.7% 3% 24% 1.9% 0% 0% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 24% 31% 40% 22% 30% 20% 75% 46% 14%
Contains less Sodium -20%
Contains more Calcium +1466.7%
Contains more Iron +293.8%
Contains more Magnesium +4200%
Contains more Phosphorus +422.2%
Contains more Potassium +632.4%
Contains more Zinc +928.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
3
:
Contains more Vitamin E +64.5%
Contains more Vitamin B2 +149.6%
Contains more Vitamin K +465.2%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B5 +505.5%
Contains more Vitamin B6 +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Choline +1417.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 31% 0% 0% 2.5% 70% 4.1% 3.3% 0% 6% 0% 1.3% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 23% 20% 9.7% 9% 7.5% 19% 5.8%
Contains more Vitamin E +64.5%
Contains more Vitamin B2 +149.6%
Contains more Vitamin K +465.2%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B5 +505.5%
Contains more Vitamin B6 +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Choline +1417.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +115.6%
Contains more Protein +∞%
Contains more Fats +33.1%
Contains more Other +49.4%
Equal in Carbs - 64.8
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more Water +115.6%
Contains more Protein +∞%
Contains more Fats +33.1%
Contains more Other +49.4%
Equal in Carbs - 64.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.4%
Contains more Polyunsaturated fat +201.4%
Contains more Monounsaturated Fat +14.3%
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
Contains less Saturated Fat -75.4%
Contains more Polyunsaturated fat +201.4%
Contains more Monounsaturated Fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Baby ruth
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Baby ruth Opinion
Net carbs 67.89g 62.8g Icing
Protein 0g 5.4g Baby ruth
Fats 16.23g 21.6g Baby ruth
Carbs 67.89g 64.8g Icing
Calories 418kcal 459kcal Baby ruth
Sugar 63.1g 54g Baby ruth
Fiber 0g 2g Baby ruth
Calcium 3mg 47mg Baby ruth
Iron 0.16mg 0.63mg Baby ruth
Magnesium 1mg 43mg Baby ruth
Phosphorus 18mg 94mg Baby ruth
Potassium 34mg 249mg Baby ruth
Sodium 184mg 230mg Icing
Zinc 0.07mg 0.72mg Baby ruth
Copper 0mg 0.225mg Baby ruth
Manganese 0mg 0.351mg Baby ruth
Selenium 0.1µg 2.5µg Baby ruth
Vitamin E 1.53mg 0.93mg Icing
Vitamin B1 0.01mg 0.058mg Baby ruth
Vitamin B2 0.302mg 0.121mg Icing
Vitamin B3 0.22mg 1.251mg Baby ruth
Vitamin B5 0.055mg 0.333mg Baby ruth
Vitamin B6 0mg 0.042mg Baby ruth
Folate 8µg 12µg Baby ruth
Vitamin B12 0µg 0.06µg Baby ruth
Choline 2.3mg 34.9mg Baby ruth
Vitamin K 13µg 2.3µg Icing
Trans Fat 0g 0.05g Icing
Saturated Fat 2.974g 12.1g Icing
Monounsaturated Fat 4.86g 5.557g Baby ruth
Polyunsaturated fat 7.951g 2.638g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Baby ruth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
12%
Baby ruth
Minerals Daily Need Coverage Score
4%
Icing
31%
Baby ruth

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 9.126g)
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 9.1g)
Which food is lower in glycemic index?
Baby ruth
Baby ruth is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.