Icing vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between icing and barbecue chicken
- Icing is higher in vitamin K; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B6, choline, and iron.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Barbecue chicken has a lower glycemic index (10) than icing (51).
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2442.9% |
| Contains more PhosphorusPhosphorus | +1111.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +232.6% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +2505.5% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2634.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +56475% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +307.5% |
~equal in
Fats
~15.08g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
| Contains more Mono. FatMonounsaturated fat | +32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.1µg | 22µg | 40% |
| Polyunsaturated fat | 7.951g | 2.038g | 39% |
| Vitamin B3 | 0.22mg | 5.732mg | 34% |
| Phosphorus | 18mg | 218mg | 29% |
| Carbs | 67.89g | 0.12g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Zinc | 0.07mg | 1.78mg | 16% |
| Vitamin B6 | 0mg | 0.191mg | 15% |
| Choline | 2.3mg | 62.9mg | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Calories | 418kcal | 226kcal | 10% |
| Iron | 0.16mg | 0.95mg | 10% |
| Copper | 0mg | 0.077mg | 9% |
| Sodium | 184mg | 335mg | 7% |
| Vitamin E | 1.53mg | 0.46mg | 7% |
| Potassium | 34mg | 255mg | 7% |
| Vitamin B2 | 0.302mg | 0.227mg | 6% |
| Magnesium | 1mg | 21mg | 5% |
| Monounsaturated fat | 4.86g | 6.446g | 4% |
| Vitamin B1 | 0.01mg | 0.055mg | 4% |
| Saturated fat | 2.974g | 3.927g | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Fats | 16.23g | 15.08g | 2% |
| Vitamin B5 | 0.055mg | 0.152mg | 2% |
| Calcium | 3mg | 16mg | 1% |
| Net carbs | 67.89g | 0.12g | N/A |
| Sugar | 63.1g | 0.12g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
4%
41%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 0.953g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 62.98g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)