Icing vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between icing and baked beans
- Icing has more vitamin B2; however, baked beans are higher in iron, fiber, copper, phosphorus, manganese, vitamin B1, selenium, and magnesium.
- Baked beans cover your daily iron needs 23% more than icing.
- Baked beans contain 6 times less vitamin B2 than icing. Icing contains 0.302mg of vitamin B2, while baked beans contain 0.049mg.
- Icing has less sodium.
- The glycemic index of icing is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.4% |
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +952.9% |
| Contains more IronIron | +1143.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +505.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +516.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +215.1% |
| Contains more CarbsCarbs | +213.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +332.4% |
| Contains more OtherOther | +209.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +974.5% |
| Contains less Sat. FatSaturated fat | -34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.74g | 48% |
| Iron | 0.16mg | 1.99mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B2 | 0.302mg | 0.049mg | 19% |
| Copper | 0mg | 0.159mg | 18% |
| Fats | 16.23g | 5.15g | 17% |
| Carbs | 67.89g | 21.63g | 15% |
| Calories | 418kcal | 155kcal | 13% |
| Phosphorus | 18mg | 109mg | 13% |
| Vitamin K | 13µg | 11% | |
| Protein | 0g | 5.54g | 11% |
| Manganese | 0mg | 0.255mg | 11% |
| Vitamin B1 | 0.01mg | 0.136mg | 11% |
| Folate | 8µg | 48µg | 10% |
| Potassium | 34mg | 358mg | 10% |
| Sodium | 184mg | 422mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Selenium | 0.1µg | 5.7µg | 10% |
| Magnesium | 1mg | 43mg | 10% |
| Monounsaturated fat | 4.86g | 2.133g | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Calcium | 3mg | 61mg | 6% |
| Zinc | 0.07mg | 0.73mg | 6% |
| Saturated fat | 2.974g | 1.948g | 5% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.055mg | 0.155mg | 2% |
| Vitamin B3 | 0.22mg | 0.408mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 67.89g | 16.13g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
4%
39%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 238mg)
Which food is cheaper?
Icing is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 1.026g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.