Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Breadfruit

Icing vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are icing and breadfruit different?

  • Icing is higher in vitamin B2, vitamin K, and vitamin E; however, breadfruit is richer in vitamin C, fiber, potassium, copper, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.
  • Icing contains 62 times more saturated fat than breadfruit. While icing contains 2.974g of saturated fat, breadfruit contains only 0.048g.
  • Icing has a lower glycemic index (51) than breadfruit (62).

Frostings, vanilla, creamy, ready-to-eat and Breadfruit, raw are the varieties used in this article.

Infographic

Icing vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +1341.2%
Contains more IronIron +237.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +1430%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more Vitamin B5Vitamin B5 +730.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +326.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Breadfruit DV% diff.
Polyunsaturated fat 7.951g 0.066g 53%
Vitamin C 0mg 29mg 32%
Fats 16.23g 0.23g 25%
Vitamin B2 0.302mg 0.03mg 21%
Fiber 0g 4.9g 20%
Calories 418kcal 103kcal 16%
Carbs 67.89g 27.12g 14%
Potassium 34mg 490mg 13%
Saturated fat 2.974g 0.048g 13%
Monounsaturated fat 4.86g 0.034g 12%
Vitamin E 1.53mg 0.1mg 10%
Vitamin K 13µg 0.5µg 10%
Copper 0mg 0.084mg 9%
Sodium 184mg 2mg 8%
Vitamin B1 0.01mg 0.11mg 8%
Vitamin B5 0.055mg 0.457mg 8%
Vitamin B6 0mg 0.1mg 8%
Magnesium 1mg 25mg 6%
Iron 0.16mg 0.54mg 5%
Vitamin B3 0.22mg 0.9mg 4%
Manganese 0mg 0.06mg 3%
Folate 8µg 14µg 2%
Phosphorus 18mg 30mg 2%
Protein 0g 1.07g 2%
Choline 2.3mg 9.8mg 1%
Selenium 0.1µg 0.6µg 1%
Calcium 3mg 17mg 1%
Net carbs 67.89g 22.22g N/A
Sugar 63.1g 11g N/A
Zinc 0.07mg 0.12mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +6956.5%
Contains more CarbsCarbs +150.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +368.8%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +14194.1%
Contains more Poly. FatPolyunsaturated fat +11947%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.