Icing vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between Icing and Chinook salmon
- Chinook salmon is richer than Icing in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin A RAE, Vitamin B5, and Potassium.
- Chinook salmon covers your daily Vitamin B12 needs 120% more than Icing.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+833.3%
Contains
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Iron
+468.8%
Contains
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Magnesium
+12100%
Contains
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Phosphorus
+1961.1%
Contains
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Potassium
+1385.3%
Contains
less
Sodium
-67.4%
Contains
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Zinc
+700%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+46700%
Contains
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Calcium
+833.3%
Contains
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Iron
+468.8%
Contains
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Magnesium
+12100%
Contains
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Phosphorus
+1961.1%
Contains
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Potassium
+1385.3%
Contains
less
Sodium
-67.4%
Contains
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Zinc
+700%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+46700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+96.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+4465.9%
Contains
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Vitamin B5
+1472.7%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+337.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+96.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+4465.9%
Contains
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Vitamin B5
+1472.7%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+337.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.3%
Contains
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Carbs
+∞%
Contains
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Protein
+∞%
Contains
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Water
+335.3%
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+21.3%
Contains
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Carbs
+∞%
Contains
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Protein
+∞%
Contains
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Water
+335.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+198.7%
Contains
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Monounsaturated Fat
+18.1%
Equal in Saturated Fat - 3.214
Saturated Fat:
2.974 g
Monounsaturated Fat:
4.86 g
Polyunsaturated fat:
7.951 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
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Polyunsaturated fat
+198.7%
Contains
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Monounsaturated Fat
+18.1%
Equal in Saturated Fat - 3.214
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.89g | 0g |
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| Protein | 0g | 25.72g |
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| Fats | 16.23g | 13.38g |
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| Carbs | 67.89g | 0g |
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| Calories | 418kcal | 231kcal |
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| Sugar | 63.1g |
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| Calcium | 3mg | 28mg |
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| Iron | 0.16mg | 0.91mg |
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| Magnesium | 1mg | 122mg |
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| Phosphorus | 18mg | 371mg |
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| Potassium | 34mg | 505mg |
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| Sodium | 184mg | 60mg |
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| Zinc | 0.07mg | 0.56mg |
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| Copper | 0mg | 0.053mg |
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| Manganese | 0mg | 0.019mg |
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| Selenium | 0.1µg | 46.8µg |
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| Vitamin A | 0IU | 496IU |
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| Vitamin A RAE | 0µg | 149µg |
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| Vitamin E | 1.53mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.01mg | 0.044mg |
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| Vitamin B2 | 0.302mg | 0.154mg |
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| Vitamin B3 | 0.22mg | 10.045mg |
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| Vitamin B5 | 0.055mg | 0.865mg |
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| Vitamin B6 | 0mg | 0.462mg |
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| Folate | 8µg | 35µg |
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| Vitamin B12 | 0µg | 2.87µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.127mg |
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| Isoleucine | 1.185mg |
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| Leucine | 2.09mg |
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| Lysine | 2.362mg |
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| Methionine | 0.761mg |
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| Phenylalanine | 1.004mg |
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| Valine | 1.325mg |
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| Histidine | 0.757mg |
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| Cholesterol | 0mg | 85mg |
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| Saturated Fat | 2.974g | 3.214g |
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| Omega-3 - DHA | 0g | 0.727g |
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| Omega-3 - EPA | 0g | 1.01g |
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| Omega-3 - DPA | 0g | 0.296g |
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| Monounsaturated Fat | 4.86g | 5.742g |
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| Polyunsaturated fat | 7.951g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
68%
Minerals Daily Need Coverage Score
4%
63%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Icing is lower in Saturated Fat (difference - 0.24g)
Which food is cheaper?
Icing is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins