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  6. Icing vs. Chuck steak

Icing vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between icing and chuck steak

  • Chuck steak is richer than icing in vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B3, phosphorus, and choline.
  • Chuck steak covers your daily vitamin B12 needs 126% more than icing.
  • Icing has a higher glycemic index (51) than chuck steak (0).

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Icing vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +855.9%
Contains more IronIron +1431.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +972.2%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +1430%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin KVitamin K +712.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B3Vitamin B3 +2019.5%
Contains more Vitamin B5Vitamin B5 +1267.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3334.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +21%
Contains more WaterWater +266.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +881.6%
Contains more Mono. FatMonounsaturated fat +94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Icing Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.07mg 8.68mg 78%
Protein 0g 24.98g 50%
Selenium 0.1µg 27.5µg 50%
Polyunsaturated fat 7.951g 0.81g 48%
Iron 0.16mg 2.45mg 29%
Cholesterol 0mg 87mg 29%
Vitamin B6 0mg 0.373mg 29%
Vitamin B3 0.22mg 4.663mg 28%
Saturated fat 2.974g 8.66g 26%
Phosphorus 18mg 193mg 25%
Carbs 67.89g 0g 23%
Vitamin B5 0.055mg 0.752mg 14%
Choline 2.3mg 79mg 14%
Monounsaturated fat 4.86g 9.457g 11%
Vitamin K 13µg 1.6µg 10%
Vitamin E 1.53mg 0.1mg 10%
Copper 0mg 0.077mg 9%
Potassium 34mg 325mg 9%
Vitamin B2 0.302mg 0.191mg 9%
Calories 418kcal 277kcal 7%
Vitamin B1 0.01mg 0.066mg 5%
Sodium 184mg 71mg 5%
Magnesium 1mg 22mg 5%
Fats 16.23g 19.64g 5%
Manganese 0mg 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Calcium 3mg 16mg 1%
Folate 8µg 6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 67.89g 0g N/A
Sugar 63.1g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
55%
Chuck steak
Minerals Daily Need Coverage Score
4%
Icing
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 5.686g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.