Icing vs. Sea bass — In-Depth Nutrition Comparison
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How are icing and sea bass different?
- Icing is richer in vitamin B2, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium.
- Sea bass covers your daily need for vitamin B12, 184% more than icing.
- Icing contains 8 times more vitamin B2 than sea bass. Icing contains 0.302mg of vitamin B2, while sea bass contains 0.037mg.
- Sea bass is lower in saturated fat.
- Icing has a higher glycemic index (51) than sea bass (0).
Frostings, vanilla, creamy, ready-to-eat and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +864.7% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +1311.1% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +716.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +1062.7% |
| Contains more Vitamin B5Vitamin B5 | +1472.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.1µg | 46.8µg | 85% |
| Polyunsaturated fat | 7.951g | 1.005g | 46% |
| Protein | 0g | 22.73g | 45% |
| Phosphorus | 18mg | 254mg | 34% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B6 | 0mg | 0.346mg | 27% |
| Carbs | 67.89g | 0g | 23% |
| Fats | 16.23g | 2.99g | 20% |
| Vitamin B2 | 0.302mg | 0.037mg | 20% |
| Vitamin B5 | 0.055mg | 0.865mg | 16% |
| Calories | 418kcal | 124kcal | 15% |
| Vitamin B3 | 0.22mg | 2.558mg | 15% |
| Iron | 0.16mg | 1.08mg | 12% |
| Magnesium | 1mg | 51mg | 12% |
| Saturated fat | 2.974g | 0.65g | 11% |
| Vitamin K | 13µg | 11% | |
| Monounsaturated fat | 4.86g | 0.846g | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B1 | 0.01mg | 0.115mg | 9% |
| Potassium | 34mg | 328mg | 9% |
| Copper | 0mg | 0.04mg | 4% |
| Sodium | 184mg | 88mg | 4% |
| Zinc | 0.07mg | 0.51mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Manganese | 0mg | 0.019mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +442.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +386.8% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +474.5% |
| Contains more Poly. FatPolyunsaturated fat | +691.1% |
| Contains less Sat. FatSaturated fat | -78.1% |
