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  6. Icing vs. Fruit leather

Icing vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between Icing and Fruit leather

  • Icing has more Vitamin B2, and Vitamin E, while Fruit leather has more Vitamin C, Vitamin B6, Copper, Manganese, Iron, and Vitamin B5.
  • Fruit leather covers your daily need of Vitamin C 62% more than Icing.
  • Icing contains 5 times more Saturated Fat than Fruit leather. While Icing contains 2.974g of Saturated Fat, Fruit leather contains only 0.65g.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Snacks, fruit leather, pieces.

Infographic

Icing vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains less SodiumSodium -54.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +368.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin EVitamin E +173.2%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B3Vitamin B3 +120%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B5Vitamin B5 +480%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +460.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more FatsFats +505.6%
Contains more WaterWater +22.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +22%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated Fat: Sat. Fat 2.974 g
Monounsaturated Fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +228.4%
Contains more Poly. FatPolyunsaturated fat +1345.6%
Contains less Sat. FatSaturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Fruit leather
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Fruit leather Opinion
Calories 418kcal 359kcal Icing
Protein 0g 1g Fruit leather
Fats 16.23g 2.68g Icing
Vitamin C 0mg 56mg Fruit leather
Net carbs 67.89g 82.82g Fruit leather
Carbs 67.89g 82.82g Fruit leather
Magnesium 1mg 14mg Fruit leather
Calcium 3mg 18mg Fruit leather
Potassium 34mg 164mg Fruit leather
Iron 0.16mg 0.75mg Fruit leather
Sugar 63.1g 57.58g Fruit leather
Copper 0mg 0.171mg Fruit leather
Zinc 0.07mg 0.19mg Fruit leather
Phosphorus 18mg 24mg Fruit leather
Sodium 184mg 403mg Icing
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 1.53mg 0.56mg Icing
Manganese 0mg 0.184mg Fruit leather
Selenium 0.1µg 2.7µg Fruit leather
Vitamin B1 0.01mg 0.043mg Fruit leather
Vitamin B2 0.302mg 0.1mg Icing
Vitamin B3 0.22mg 0.1mg Icing
Vitamin B5 0.055mg 0.319mg Fruit leather
Vitamin B6 0mg 0.3mg Fruit leather
Vitamin K 13µg 18.2µg Fruit leather
Folate 8µg 4µg Icing
Choline 2.3mg 12.9mg Fruit leather
Saturated Fat 2.974g 0.65g Fruit leather
Monounsaturated Fat 4.86g 1.48g Icing
Polyunsaturated fat 7.951g 0.55g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
29%
Fruit leather
Minerals Daily Need Coverage Score
4%
Icing
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 219mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 5.52g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.