Icing vs. Lablab — In-Depth Nutrition Comparison
Compare
How are icing and lablab different?
- Icing is richer in vitamin B2, while lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium.
- Lablab covers your daily need for iron, 55% more than icing.
- Icing contains 30 times more saturated fat than lablab. Icing contains 2.974g of saturated fat, while lablab contains 0.099g.
Frostings, vanilla, creamy, ready-to-eat and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +891.2% |
| Contains more IronIron | +2762.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3971.4% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +716.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +474.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 4.58mg | 55% |
| Polyunsaturated fat | 7.951g | 0.245g | 51% |
| Copper | 0mg | 0.341mg | 38% |
| Zinc | 0.07mg | 2.85mg | 25% |
| Fats | 16.23g | 0.58g | 24% |
| Vitamin B1 | 0.01mg | 0.27mg | 22% |
| Manganese | 0mg | 0.482mg | 21% |
| Vitamin B2 | 0.302mg | 0.037mg | 20% |
| Magnesium | 1mg | 82mg | 19% |
| Carbs | 67.89g | 20.69g | 16% |
| Protein | 0g | 8.14g | 16% |
| Calories | 418kcal | 117kcal | 15% |
| Phosphorus | 18mg | 120mg | 15% |
| Saturated fat | 2.974g | 0.099g | 13% |
| Monounsaturated fat | 4.86g | 0.026g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Potassium | 34mg | 337mg | 9% |
| Sodium | 184mg | 7mg | 8% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Vitamin B5 | 0.055mg | 0.316mg | 5% |
| Calcium | 3mg | 40mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B3 | 0.22mg | 0.411mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 67.89g | 20.69g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2698.3% |
| Contains more CarbsCarbs | +228.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +358.7% |
| Contains more OtherOther | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18592.3% |
| Contains more Poly. FatPolyunsaturated fat | +3145.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
