Icing vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between icing and lasagne?
- Icing is higher in vitamin B2, yet lasagne is higher in selenium, phosphorus, vitamin B12, copper, vitamin B6, vitamin A, calcium, and manganese.
- Lasagne's daily need coverage for selenium is 29% more.
- Icing has 4 times more vitamin B2 than lasagne. While icing has 0.302mg of vitamin B2, lasagne has only 0.074mg.
- The amount of sodium in icing is lower.
- The glycemic index of lasagne is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +476.5% |
| Contains more IronIron | +343.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1142.9% |
| Contains more PhosphorusPhosphorus | +538.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +308.1% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +594.5% |
| Contains more Vitamin B5Vitamin B5 | +487.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +908.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.9% |
| Contains more CarbsCarbs | +342% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +370.3% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +1736.3% |
| Contains less Sat. FatSaturated fat | -21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 7.951g | 0.433g | 50% |
| Selenium | 0.1µg | 15.9µg | 29% |
| Vitamin B2 | 0.302mg | 0.074mg | 18% |
| Carbs | 67.89g | 15.36g | 18% |
| Fats | 16.23g | 4.92g | 17% |
| Protein | 0g | 7.28g | 15% |
| Calories | 418kcal | 135kcal | 14% |
| Phosphorus | 18mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Copper | 0mg | 0.09mg | 10% |
| Calcium | 3mg | 88mg | 9% |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Sodium | 184mg | 373mg | 8% |
| Vitamin B3 | 0.22mg | 1.528mg | 8% |
| Manganese | 0mg | 0.193mg | 8% |
| Monounsaturated fat | 4.86g | 1.758g | 8% |
| Zinc | 0.07mg | 0.87mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Iron | 0.16mg | 0.71mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 13µg | 7µg | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B5 | 0.055mg | 0.323mg | 5% |
| Vitamin E | 1.53mg | 0.85mg | 5% |
| Potassium | 34mg | 196mg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Starch | 9.83g | 4% | |
| Folate | 8µg | 24µg | 4% |
| Choline | 2.3mg | 23.2mg | 4% |
| Saturated fat | 2.974g | 2.348g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fructose | 1.04g | 1% | |
| Net carbs | 67.89g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 63.1g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
4%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 59.99g)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.626g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 189mg)
Which food is cheaper?
Icing is cheaper (difference - $3)