Icing vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between icing and marmalade
- Icing has more vitamin B2, vitamin K, vitamin E, and monounsaturated fat, while marmalade has more copper and vitamin C.
- Icing covers your daily need for vitamin B2, 21% more than marmalade.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1108% |
| Contains more Vitamin B3Vitamin B3 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Fats | 16.23g | 0g | 25% |
| Vitamin B2 | 0.302mg | 0.025mg | 21% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Copper | 0mg | 0.09mg | 10% |
| Vitamin E | 1.53mg | 0.06mg | 10% |
| Calories | 418kcal | 246kcal | 9% |
| Sodium | 184mg | 56mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 18mg | 4mg | 2% |
| Protein | 0g | 0.3g | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Vitamin B5 | 0.055mg | 0.015mg | 1% |
| Vitamin B3 | 0.22mg | 0.052mg | 1% |
| Carbs | 67.89g | 66.3g | 1% |
| Manganese | 0mg | 0.02mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Net carbs | 67.89g | 65.6g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 34mg | 37mg | 0% |
| Iron | 0.16mg | 0.15mg | 0% |
| Sugar | 63.1g | 60g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.3mg | 3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +305% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +120.3% |
~equal in
Carbs
~66.3g
