Icing vs. Oh henry — In-Depth Nutrition Comparison
Compare
How are icing and oh henry different?
- Icing is richer in vitamin B2 and vitamin K, while oh henry is higher in copper, manganese, phosphorus, vitamin B3, magnesium, vitamin B1, and zinc.
- Oh henry covers your daily need for copper, 39% more than icing.
- Icing contains 11 times more vitamin K than oh henry. Icing contains 13µg of vitamin K, while oh henry contains 1.2µg.
- Icing is lower in saturated fat.
Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, OH HENRY! Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +661.8% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +677.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin KVitamin K | +983.3% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +1390% |
| Contains more Vitamin B3Vitamin B3 | +1056.8% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1513% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.353mg | 39% |
| Polyunsaturated fat | 7.951g | 2.706g | 35% |
| Saturated fat | 2.974g | 9.6g | 30% |
| Manganese | 0mg | 0.535mg | 23% |
| Phosphorus | 18mg | 140mg | 17% |
| Vitamin B3 | 0.22mg | 2.545mg | 15% |
| Protein | 0g | 7.7g | 15% |
| Vitamin B2 | 0.302mg | 0.121mg | 14% |
| Magnesium | 1mg | 51mg | 12% |
| Vitamin B1 | 0.01mg | 0.149mg | 12% |
| Fats | 16.23g | 23g | 10% |
| Vitamin B5 | 0.055mg | 0.539mg | 10% |
| Vitamin K | 13µg | 1.2µg | 10% |
| Zinc | 0.07mg | 1.19mg | 10% |
| Folate | 8µg | 44µg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 34mg | 259mg | 7% |
| Calcium | 3mg | 69mg | 7% |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Choline | 2.3mg | 37.1mg | 6% |
| Selenium | 0.1µg | 3.2µg | 6% |
| Vitamin E | 1.53mg | 2.21mg | 5% |
| Iron | 0.16mg | 0.5mg | 4% |
| Monounsaturated fat | 4.86g | 5.53g | 2% |
| Calories | 418kcal | 462kcal | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 67.89g | 65.5g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 67.89g | 63.6g | N/A |
| Sugar | 63.1g | 46.2g | N/A |
| Sodium | 184mg | 193mg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +555.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +41.7% |
| Contains more OtherOther | +85.2% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
