Icing vs. Oh henry — In-Depth Nutrition Comparison
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How are icing and oh henry different?
- Icing is richer in vitamin B2 and vitamin K, while oh henry is higher in copper, manganese, phosphorus, vitamin B3, magnesium, vitamin B1, and zinc.
- Oh henry covers your daily need for copper, 39% more than icing.
- Icing contains 11 times more vitamin K than oh henry. Icing contains 13µg of vitamin K, while oh henry contains 1.2µg.
- Icing is lower in saturated fat.
Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, OH HENRY! Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +661.8% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +677.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin KVitamin K | +983.3% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +1390% |
| Contains more Vitamin B3Vitamin B3 | +1056.8% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1513% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +555.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +41.7% |
| Contains more OtherOther | +85.2% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0mg | 0.353mg | 39% |
| Polyunsaturated fat | 7.951g | 2.706g | 35% |
| Saturated fat | 2.974g | 9.6g | 30% |
| Manganese | 0mg | 0.535mg | 23% |
| Phosphorus | 18mg | 140mg | 17% |
| Vitamin B3 | 0.22mg | 2.545mg | 15% |
| Protein | 0g | 7.7g | 15% |
| Vitamin B2 | 0.302mg | 0.121mg | 14% |
| Magnesium | 1mg | 51mg | 12% |
| Vitamin B1 | 0.01mg | 0.149mg | 12% |
| Fats | 16.23g | 23g | 10% |
| Vitamin B5 | 0.055mg | 0.539mg | 10% |
| Vitamin K | 13µg | 1.2µg | 10% |
| Zinc | 0.07mg | 1.19mg | 10% |
| Folate | 8µg | 44µg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 34mg | 259mg | 7% |
| Calcium | 3mg | 69mg | 7% |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Choline | 2.3mg | 37.1mg | 6% |
| Selenium | 0.1µg | 3.2µg | 6% |
| Vitamin E | 1.53mg | 2.21mg | 5% |
| Iron | 0.16mg | 0.5mg | 4% |
| Monounsaturated fat | 4.86g | 5.53g | 2% |
| Calories | 418kcal | 462kcal | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 67.89g | 65.5g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 67.89g | 63.6g | N/A |
| Sugar | 63.1g | 46.2g | N/A |
| Sodium | 184mg | 193mg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
4%
42%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 16.9g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 6.626g)
Which food is cheaper?
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The foods are relatively equal in price ($)