Icing vs. Ravioli — In-Depth Nutrition Comparison
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How are icing and ravioli different?
- Icing is higher in vitamin B2 and vitamin K; however, ravioli is richer in copper, vitamin B6, manganese, iron, selenium, potassium, and vitamin B1.
- Daily need coverage for vitamin B2 for icing is 17% higher.
- Icing contains 6 times more vitamin K than ravioli. While icing contains 13µg of vitamin K, ravioli contains only 2.3µg.
- Ravioli has less saturated fat.
- Ravioli has a lower glycemic index (39) than icing (51).
Frostings, vanilla, creamy, ready-to-eat and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.9% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +582.4% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +277.5% |
| Contains more Vitamin KVitamin K | +465.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B5Vitamin B5 | +394.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +313% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.182g | 52% |
| Fats | 16.23g | 1.45g | 23% |
| Carbs | 67.89g | 13.64g | 18% |
| Vitamin B2 | 0.302mg | 0.08mg | 17% |
| Calories | 418kcal | 77kcal | 17% |
| Copper | 0mg | 0.142mg | 16% |
| Monounsaturated fat | 4.86g | 0.418g | 11% |
| Saturated fat | 2.974g | 0.723g | 10% |
| Vitamin K | 13µg | 2.3µg | 9% |
| Vitamin B6 | 0mg | 0.102mg | 8% |
| Manganese | 0mg | 0.176mg | 8% |
| Iron | 0.16mg | 0.74mg | 7% |
| Selenium | 0.1µg | 3.5µg | 6% |
| Potassium | 34mg | 232mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Phosphorus | 18mg | 50mg | 5% |
| Sodium | 184mg | 306mg | 5% |
| Vitamin E | 1.53mg | 0.85mg | 5% |
| Vitamin B1 | 0.01mg | 0.074mg | 5% |
| Vitamin B3 | 0.22mg | 1.06mg | 5% |
| Protein | 0g | 2.48g | 5% |
| Vitamin B5 | 0.055mg | 0.272mg | 4% |
| Zinc | 0.07mg | 0.36mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Choline | 2.3mg | 9.5mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 67.89g | 12.34g | N/A |
| Sugar | 63.1g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1019.3% |
| Contains more CarbsCarbs | +397.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +436.9% |
| Contains more OtherOther | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1062.7% |
| Contains more Poly. FatPolyunsaturated fat | +4268.7% |
| Contains less Sat. FatSaturated fat | -75.7% |
