Icing vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between icing and sapodillas
- Icing has more vitamin B2 and monounsaturated fat, while sapodillas have more fiber, vitamin C, copper, and iron.
- Icing covers your daily need for vitamin B2, 22% more than sapodillas.
- Icing contains 15 times more sodium than sapodillas. While icing contains 184mg of sodium, sapodillas contain only 12mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +467.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1410% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +358.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.011g | 53% |
| Fats | 16.23g | 1.1g | 23% |
| Vitamin B2 | 0.302mg | 0.02mg | 22% |
| Fiber | 0g | 5.3g | 21% |
| Calories | 418kcal | 83kcal | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Carbs | 67.89g | 19.96g | 16% |
| Saturated fat | 2.974g | 0.194g | 13% |
| Vitamin K | 13µg | 11% | |
| Monounsaturated fat | 4.86g | 0.521g | 11% |
| Copper | 0mg | 0.086mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Iron | 0.16mg | 0.8mg | 8% |
| Sodium | 184mg | 12mg | 7% |
| Potassium | 34mg | 193mg | 5% |
| Vitamin B5 | 0.055mg | 0.252mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Calcium | 3mg | 21mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Protein | 0g | 0.44g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Net carbs | 67.89g | 14.66g | N/A |
| Sugar | 63.1g | N/A | |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1375.5% |
| Contains more CarbsCarbs | +240.1% |
| Contains more OtherOther | +62% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +417.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +832.8% |
| Contains more Poly. FatPolyunsaturated fat | +72181.8% |
| Contains less Sat. FatSaturated fat | -93.5% |
