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  6. Instant coffee vs. Condensed milk

Instant coffee vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between instant coffee and condensed milk

  • The amount of phosphorus, vitamin B2, calcium, selenium, vitamin B12, vitamin B5, potassium, and zinc in condensed milk is higher than in instant coffee.
  • Condensed milk covers your daily phosphorus needs 36% more than instant coffee.
  • Instant coffee contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Milk, canned, condensed, sweetened.

Infographic

Instant coffee vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +1136.7%
Contains more IronIron +375%
Contains more CopperCopper +36.4%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +8333.3%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +41500%
Contains more Vitamin B5Vitamin B5 +74900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Instant coffee Condensed milk DV% diff.
Phosphorus 3mg 253mg 36%
Vitamin B2 0.001mg 0.416mg 32%
Calcium 4mg 284mg 28%
Selenium 0.1µg 14.8µg 27%
Saturated fat 0.002g 5.486g 25%
Carbs 0.34g 54.4g 18%
Vitamin B12 0µg 0.44µg 18%
Calories 2kcal 321kcal 16%
Choline 89.1mg 16%
Protein 0.1g 7.91g 16%
Vitamin B5 0.001mg 0.75mg 15%
Fats 0g 8.7g 13%
Cholesterol 0mg 34mg 11%
Potassium 30mg 371mg 10%
Vitamin A 0µg 74µg 8%
Vitamin B1 0mg 0.09mg 8%
Zinc 0.01mg 0.94mg 8%
Caffeine 26mg 0mg 7%
Monounsaturated fat 0g 2.427g 6%
Magnesium 4mg 26mg 5%
Sodium 4mg 127mg 5%
Vitamin B6 0mg 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Iron 0.04mg 0.19mg 2%
Polyunsaturated fat 0.002g 0.337g 2%
Vitamin E 0mg 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 0.34g 54.4g N/A
Sugar 0g 54.4g N/A
Copper 0.011mg 0.015mg 0%
Manganese 0.015mg 0.006mg 0%
Vitamin B3 0.236mg 0.21mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +264.8%
Contains more ProteinProtein +7810%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15900%
Contains more OtherOther +289.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +16750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.