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  6. Instant coffee vs. Caviar

Instant coffee vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between instant coffee and caviar?

  • Caviar is richer than instant coffee in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in instant coffee is lower.

We used Beverages, coffee, instant, regular, prepared with water and Fish, caviar, black, and red, granular types in this article.

Infographic

Instant coffee vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +6775%
Contains more PotassiumPotassium +503.3%
Contains more IronIron +29600%
Contains more CopperCopper +900%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +11766.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +65400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +61900%
Contains more Vitamin B5Vitamin B5 +349900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.04mg 11.88mg 148%
Selenium 0.1µg 65.5µg 119%
Choline 490.9mg 89%
Magnesium 4mg 300mg 70%
Vitamin B5 0.001mg 3.5mg 70%
Sodium 4mg 1500mg 65%
Phosphorus 3mg 356mg 50%
Protein 0.1g 24.6g 49%
Polyunsaturated fat 0.002g 7.405g 49%
Vitamin B2 0.001mg 0.62mg 48%
Vitamin A 0µg 271µg 30%
Fats 0g 17.9g 28%
Calcium 4mg 275mg 27%
Vitamin B6 0mg 0.32mg 25%
Saturated fat 0.002g 4.06g 18%
Vitamin B1 0mg 0.19mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Folate 0µg 50µg 13%
Calories 2kcal 264kcal 13%
Vitamin E 0mg 1.89mg 13%
Monounsaturated fat 0g 4.631g 12%
Copper 0.011mg 0.11mg 11%
Zinc 0.01mg 0.95mg 9%
Caffeine 26mg 0mg 7%
Potassium 30mg 181mg 4%
Manganese 0.015mg 0.05mg 2%
Vitamin B3 0.236mg 0.12mg 1%
Vitamin K 0µg 0.6µg 1%
Carbs 0.34g 4g 1%
Net carbs 0.34g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +108.6%
Contains more ProteinProtein +24500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1076.5%
Contains more OtherOther +1176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +370150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.