Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Grape

Instant coffee vs. Grape — In-Depth Nutrition Comparison

Compare

What are the main differences between Instant coffee and Grape?

  • Instant coffee has less Manganese, Vitamin K, Vitamin B6, and Vitamin B1 than Grape.
  • Grape's daily need coverage for Manganese is 31% higher.

We used Beverages, coffee, instant, regular, prepared with water and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Instant coffee vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
9
Grape
Grape
Contains more Calcium +250%
Contains more Iron +625%
Contains more Magnesium +25%
Contains more Phosphorus +233.3%
Contains more Potassium +536.7%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Copper +263.6%
Contains more Manganese +4686.7%
Equal in Selenium - 0.1
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +250%
Contains more Iron +625%
Contains more Magnesium +25%
Contains more Phosphorus +233.3%
Contains more Potassium +536.7%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Copper +263.6%
Contains more Manganese +4686.7%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
11
Grape
Grape
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5600%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +2300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5600%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +2300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Grape
Grape
Contains more Water +21.9%
Contains more Protein +530%
Contains more Fats +∞%
Contains more Carbs +4944.1%
Contains more Other +21.3%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Water +21.9%
Contains more Protein +530%
Contains more Fats +∞%
Contains more Carbs +4944.1%
Contains more Other +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Grape
Grape
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5000%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Grape Opinion
Net carbs 0.34g 16.25g Grape
Protein 0.1g 0.63g Grape
Fats 0g 0.35g Grape
Carbs 0.34g 17.15g Grape
Calories 2kcal 67kcal Grape
Sugar 0g 16.25g Instant coffee
Fiber 0g 0.9g Grape
Calcium 4mg 14mg Grape
Iron 0.04mg 0.29mg Grape
Magnesium 4mg 5mg Grape
Phosphorus 3mg 10mg Grape
Potassium 30mg 191mg Grape
Sodium 4mg 2mg Grape
Zinc 0.01mg 0.04mg Grape
Copper 0.011mg 0.04mg Grape
Manganese 0.015mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0mg 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0mg 0.092mg Grape
Vitamin B2 0.001mg 0.057mg Grape
Vitamin B3 0.236mg 0.3mg Grape
Vitamin B5 0.001mg 0.024mg Grape
Vitamin B6 0mg 0.11mg Grape
Folate 0µg 4µg Grape
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.002g 0.114g Instant coffee
Monounsaturated Fat 0g 0.014g Grape
Polyunsaturated fat 0.002g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
11%
Grape
Minerals Daily Need Coverage Score
2%
Instant coffee
15%
Grape

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.