Instant coffee vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between Instant coffee and Ground beef
- The amount of Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2 in Ground beef is higher than in Instant coffee.
- Ground beef covers your daily Vitamin B12 needs 104% more than Instant coffee.
- Instant coffee contains less Saturated Fat.
Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.5%
Contains
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Manganese
+66.7%
Contains
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Calcium
+725%
Contains
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Iron
+5575%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+5433.3%
Contains
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Potassium
+703.3%
Contains
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Zinc
+58300%
Contains
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Copper
+618.2%
Contains
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Selenium
+19000%
Contains
less
Sodium
-94.5%
Contains
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Manganese
+66.7%
Contains
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Calcium
+725%
Contains
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Iron
+5575%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+5433.3%
Contains
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Potassium
+703.3%
Contains
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Zinc
+58300%
Contains
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Copper
+618.2%
Contains
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Selenium
+19000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+17000%
Contains
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Vitamin B3
+1605.9%
Contains
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Vitamin B5
+51100%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+17000%
Contains
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Vitamin B3
+1605.9%
Contains
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Vitamin B5
+51100%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+69.8%
Contains
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Protein
+23770%
Contains
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Fats
+∞%
Contains
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Other
+408.5%
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Water
+69.8%
Contains
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Protein
+23770%
Contains
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Fats
+∞%
Contains
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Other
+408.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+20300%
Saturated Fat:
0.002 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.002 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+20300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.34g | 0g |
|
| Protein | 0.1g | 23.87g |
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| Fats | 0g | 15.37g |
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| Carbs | 0.34g | 0g |
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| Calories | 2kcal | 241kcal |
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| Calcium | 4mg | 33mg |
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| Iron | 0.04mg | 2.27mg |
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| Magnesium | 4mg | 17mg |
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| Phosphorus | 3mg | 166mg |
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| Potassium | 30mg | 241mg |
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| Sodium | 4mg | 73mg |
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| Zinc | 0.01mg | 5.84mg |
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| Copper | 0.011mg | 0.079mg |
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| Manganese | 0.015mg | 0.009mg |
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| Selenium | 0.1µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0mg | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0mg | 0.051mg |
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| Vitamin B2 | 0.001mg | 0.171mg |
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| Vitamin B3 | 0.236mg | 4.026mg |
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| Vitamin B5 | 0.001mg | 0.512mg |
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| Vitamin B6 | 0mg | 0.311mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 2.49µg |
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| Vitamin K | 0µg | 2.9µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 0g | 1.173g |
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| Saturated Fat | 0.002g | 6.073g |
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| Monounsaturated Fat | 0g | 7.322g |
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| Polyunsaturated fat | 0.002g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
46%
Minerals Daily Need Coverage Score
2%
50%
Comparison summary
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Instant coffee is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Instant coffee is lower in Saturated Fat (difference - 6.071g)
Which food is cheaper?
Instant coffee is cheaper (difference - $1)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)