Italian bread vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between italian bread and apple pie?
- Apple pie has less folate, vitamin B1, iron, vitamin B3, copper, manganese, phosphorus, and vitamin B2 than italian bread.
- Italian bread's daily need coverage for folate is 47% higher.
- Italian bread has 4 times more phosphorus than apple pie. Italian bread has 103mg of phosphorus, while apple pie has 24mg.
- Apple pie contains less sodium.
- Apple pie has a lower glycemic index than italian bread.
We used Bread, italian and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +315.2% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +329.2% |
| Contains more ManganeseManganese | +154.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +290.1% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Folate | 191µg | 4µg | 47% |
| Vitamin B1 | 0.473mg | 0.134mg | 28% |
| Iron | 2.94mg | 1.21mg | 22% |
| Vitamin B3 | 4.381mg | 1.123mg | 20% |
| Saturated fat | 0g | 3.797g | 17% |
| Copper | 0.191mg | 0.046mg | 16% |
| Protein | 8.8g | 1.9g | 14% |
| Sodium | 550mg | 266mg | 12% |
| Fats | 3.5g | 11g | 12% |
| Manganese | 0.464mg | 0.182mg | 12% |
| Phosphorus | 103mg | 24mg | 11% |
| Vitamin B2 | 0.292mg | 0.158mg | 10% |
| Monounsaturated fat | 0.812g | 4.388g | 9% |
| Calcium | 78mg | 11mg | 7% |
| Zinc | 0.86mg | 0.16mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Polyunsaturated fat | 1.39g | 2.198g | 5% |
| Carbs | 50.1g | 34g | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B5 | 0.378mg | 0.119mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 271kcal | 237kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B6 | 0.048mg | 0.038mg | 1% |
| Potassium | 110mg | 65mg | 1% |
| Net carbs | 46.9g | 32.4g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.103mg | 0.026mg | 0% |
| Threonine | 0.245mg | 0.054mg | 0% |
| Isoleucine | 0.333mg | 0.073mg | 0% |
| Leucine | 0.614mg | 0.129mg | 0% |
| Lysine | 0.197mg | 0.07mg | 0% |
| Methionine | 0.156mg | 0.032mg | 0% |
| Phenylalanine | 0.433mg | 0.088mg | 0% |
| Valine | 0.376mg | 0.084mg | 0% |
| Histidine | 0.188mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +363.2% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +214.3% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +440.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
