Italian bread vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between italian bread and coffeecake?

Italian bread is richer in folate, vitamin B1, iron, selenium, vitamin B3, and copper, yet coffeecake is richer in fats and vitamin B12.
Italian bread's daily need coverage for folate is 38% higher.
Italian bread has 6 times more vitamin B3 than coffeecake. Italian bread has 4.381mg of vitamin B3, while coffeecake has 0.682mg.

We used Bread, italian and Coffeecake, cheese types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Coffeecake

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+32.2%
Contains more IronIron	+359.4%
Contains more CopperCopper	+267.3%
Contains more ZincZinc	+45.8%
Contains more ManganeseManganese	+169.8%
Contains more SeleniumSelenium	+104.5%

Contains more PotassiumPotassium	+162.7%
Contains less SodiumSodium	-38.4%

~equal in Phosphorus ~101mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+350.5%
Contains more Vitamin B2Vitamin B2	+133.6%
Contains more Vitamin B3Vitamin B3	+542.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+389.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+20.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	191µg	39µg	38%
Vitamin B1	0.473mg	0.105mg	31%
Iron	2.94mg	0.64mg	29%
Cholesterol	0mg	85mg	28%
Selenium	27.2µg	13.3µg	25%
Saturated fat	0g	5.391g	25%
Vitamin B3	4.381mg	0.682mg	23%
Fats	3.5g	15.2g	18%
Monounsaturated fat	0.812g	7.129g	16%
Copper	0.191mg	0.052mg	15%
Vitamin B12	0µg	0.34µg	14%
Manganese	0.464mg	0.172mg	13%
Vitamin B2	0.292mg	0.125mg	13%
Vitamin A	0µg	86µg	10%
Fiber	3.2g	1g	9%
Sodium	550mg	339mg	9%
Potassium	110mg	289mg	5%
Protein	8.8g	7g	4%
Calories	271kcal	339kcal	3%
Magnesium	27mg	15mg	3%
Choline	14.6mg		3%
Carbs	50.1g	44.3g	2%
Calcium	78mg	59mg	2%
Zinc	0.86mg	0.59mg	2%
Vitamin E	0.29mg		2%
Polyunsaturated fat	1.39g	1.645g	2%
Vitamin B6	0.048mg	0.058mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	3.2g	2.1g	N/A
Calories per 10 g protein	308kcal	484kcal	N/A
Weight per 100 calories	37g	29g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	46.9g	43.3g	N/A
Sugar	3.17g		N/A
Phosphorus	103mg	101mg	0%
Vitamin B5	0.378mg	0.4mg	0%
Tryptophan	0.103mg	0.076mg	0%
Threonine	0.245mg	0.26mg	0%
Isoleucine	0.333mg	0.326mg	0%
Leucine	0.614mg	0.568mg	0%
Lysine	0.197mg	0.401mg	0%
Methionine	0.156mg	0.144mg	0%
Phenylalanine	0.433mg	0.352mg	0%
Valine	0.376mg	0.361mg	0%
Histidine	0.188mg	0.186mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A