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  6. Italian bread vs. Danish pastry

Italian bread vs. Danish pastry — In-Depth Nutrition Comparison

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How are Italian bread and Danish pastry different?

  • Italian bread is richer in Folate, Vitamin B1, Selenium, Vitamin B3, Iron, Copper, and Fiber, while Danish pastry is higher in Vitamin B12.
  • Danish pastry covers your daily need of Saturated Fat 34% more than Italian bread.
  • Italian bread contains 3 times more Fiber than Danish pastry. Italian bread contains 3.2g of Fiber, while Danish pastry contains 1g.

Bread, italian and Danish pastry, cheese types were used in this article.

Infographic

Italian bread vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
8
:
2
Danish pastry
Danish pastry
Contains more Calcium +122.9%
Contains more Iron +63.3%
Contains more Magnesium +80%
Contains more Potassium +12.2%
Contains more Zinc +22.9%
Contains more Copper +114.6%
Contains more Manganese +32.2%
Contains more Selenium +43.9%
Contains less Sodium -24.2%
Equal in Phosphorus - 108
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +122.9%
Contains more Iron +63.3%
Contains more Magnesium +80%
Contains more Potassium +12.2%
Contains more Zinc +22.9%
Contains more Copper +114.6%
Contains more Manganese +32.2%
Contains more Selenium +43.9%
Contains less Sodium -24.2%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
6
:
5
Danish pastry
Danish pastry
Contains more Vitamin B1 +148.9%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +20%
Contains more Folate +218.3%
Contains more Vitamin A +12700%
Contains more Vitamin E +20.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin B1 +148.9%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +20%
Contains more Folate +218.3%
Contains more Vitamin A +12700%
Contains more Vitamin E +20.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
4
:
1
Danish pastry
Danish pastry
Contains more Carbs +34.7%
Contains more Water +13.7%
Contains more Other +26.7%
Contains more Fats +525.7%
Equal in Protein - 8
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Carbs +34.7%
Contains more Water +13.7%
Contains more Other +26.7%
Contains more Fats +525.7%
Equal in Protein - 8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1293.2%
Contains more Polyunsaturated fat +85.3%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1293.2%
Contains more Polyunsaturated fat +85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Danish pastry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Danish pastry Opinion
Net carbs 46.9g 36.2g Italian bread
Protein 8.8g 8g Italian bread
Fats 3.5g 21.9g Danish pastry
Carbs 50.1g 37.2g Italian bread
Calories 271kcal 374kcal Danish pastry
Sugar 3.17g 6.95g Italian bread
Fiber 3.2g 1g Italian bread
Calcium 78mg 35mg Italian bread
Iron 2.94mg 1.8mg Italian bread
Magnesium 27mg 15mg Italian bread
Phosphorus 103mg 108mg Danish pastry
Potassium 110mg 98mg Italian bread
Sodium 550mg 417mg Danish pastry
Zinc 0.86mg 0.7mg Italian bread
Copper 0.191mg 0.089mg Italian bread
Manganese 0.464mg 0.351mg Italian bread
Selenium 27.2µg 18.9µg Italian bread
Vitamin A 1IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0.29mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.473mg 0.19mg Italian bread
Vitamin B2 0.292mg 0.26mg Italian bread
Vitamin B3 4.381mg 2mg Italian bread
Vitamin B5 0.378mg 0.304mg Italian bread
Vitamin B6 0.048mg 0.04mg Italian bread
Folate 191µg 60µg Italian bread
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 1.2µg 6.9µg Danish pastry
Tryptophan 0.103mg 0.089mg Italian bread
Threonine 0.245mg 0.293mg Danish pastry
Isoleucine 0.333mg 0.371mg Danish pastry
Leucine 0.614mg 0.644mg Danish pastry
Lysine 0.197mg 0.43mg Danish pastry
Methionine 0.156mg 0.174mg Danish pastry
Phenylalanine 0.433mg 0.402mg Italian bread
Valine 0.376mg 0.412mg Danish pastry
Histidine 0.188mg 0.205mg Danish pastry
Cholesterol 0mg 23mg Italian bread
Saturated Fat 0g 6.794g Italian bread
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 0.812g 11.313g Danish pastry
Polyunsaturated fat 1.39g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
23%
Danish pastry
Minerals Daily Need Coverage Score
57%
Italian bread
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 3.78g)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 6.794g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.