Italian bread vs. Danish pastry — In-Depth Nutrition Comparison
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How are italian bread and danish pastry different?
- Italian bread is richer in folate, vitamin B1, selenium, vitamin B3, iron, copper, and fiber, while danish pastry is higher in vitamin B12.
- Danish pastry covers your daily need for saturated fat, 34% more than italian bread.
- Italian bread contains 3 times more fiber than danish pastry. Italian bread contains 3.2g of fiber, while danish pastry contains 1g.
Bread, italian and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +122.9% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +22.9% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +43.9% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +218.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 191µg | 60µg | 33% |
| Saturated fat | 0g | 6.794g | 31% |
| Fats | 3.5g | 21.9g | 28% |
| Monounsaturated fat | 0.812g | 11.313g | 26% |
| Vitamin B1 | 0.473mg | 0.19mg | 24% |
| Vitamin B3 | 4.381mg | 2mg | 15% |
| Selenium | 27.2µg | 18.9µg | 15% |
| Iron | 2.94mg | 1.8mg | 14% |
| Copper | 0.191mg | 0.089mg | 11% |
| Fiber | 3.2g | 1g | 9% |
| Polyunsaturated fat | 1.39g | 2.575g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Sodium | 550mg | 417mg | 6% |
| Vitamin K | 1.2µg | 6.9µg | 5% |
| Manganese | 0.464mg | 0.351mg | 5% |
| Calories | 271kcal | 374kcal | 5% |
| Carbs | 50.1g | 37.2g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 78mg | 35mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Protein | 8.8g | 8g | 2% |
| Vitamin B2 | 0.292mg | 0.26mg | 2% |
| Phosphorus | 103mg | 108mg | 1% |
| Vitamin B6 | 0.048mg | 0.04mg | 1% |
| Choline | 14.6mg | 20.1mg | 1% |
| Vitamin B5 | 0.378mg | 0.304mg | 1% |
| Zinc | 0.86mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 46.9g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 110mg | 98mg | 0% |
| Sugar | 3.17g | 6.95g | N/A |
| Vitamin E | 0.29mg | 0.35mg | 0% |
| Tryptophan | 0.103mg | 0.089mg | 0% |
| Threonine | 0.245mg | 0.293mg | 0% |
| Isoleucine | 0.333mg | 0.371mg | 0% |
| Leucine | 0.614mg | 0.644mg | 0% |
| Lysine | 0.197mg | 0.43mg | 0% |
| Methionine | 0.156mg | 0.174mg | 0% |
| Phenylalanine | 0.433mg | 0.402mg | 0% |
| Valine | 0.376mg | 0.412mg | 0% |
| Histidine | 0.188mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +525.7% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1293.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
