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  6. Italian bread vs. Dinner rolls

Italian bread vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between italian bread and dinner rolls

  • Italian bread has more folate and copper; however, dinner rolls are higher in calcium, iron, vitamin K, vitamin B2, vitamin B3, vitamin B12, and manganese.
  • Italian bread covers your daily folate needs 23% more than dinner rolls.

Food varieties used in this article are Bread, italian and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Italian bread vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more CopperCopper +41.5%
Contains more CalciumCalcium +128.2%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +26.5%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +25.4%
~equal in Magnesium ~26mg
~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more FolateFolate +89.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +783.3%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Italian bread Dinner rolls DV% diff.
Folate 191µg 101µg 23%
Iron 2.94mg 3.72mg 10%
Calcium 78mg 178mg 10%
Vitamin K 1.2µg 10.6µg 8%
Polyunsaturated fat 1.39g 2.509g 7%
Vitamin B2 0.292mg 0.374mg 6%
Vitamin B3 4.381mg 5.367mg 6%
Copper 0.191mg 0.135mg 6%
Saturated fat 0g 1.375g 6%
Fiber 3.2g 2g 5%
Vitamin B12 0µg 0.13µg 5%
Manganese 0.464mg 0.582mg 5%
Fats 3.5g 6.47g 5%
Vitamin B6 0.048mg 0.097mg 4%
Sodium 550mg 467mg 4%
Protein 8.8g 10.86g 4%
Vitamin B1 0.473mg 0.526mg 4%
Monounsaturated fat 0.812g 1.881g 3%
Phosphorus 103mg 122mg 3%
Calories 271kcal 310kcal 2%
Selenium 27.2µg 26.8µg 1%
Potassium 110mg 139mg 1%
Carbs 50.1g 52.04g 1%
Zinc 0.86mg 0.99mg 1%
Vitamin B5 0.378mg 0.452mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.9g 50.04g N/A
Magnesium 27mg 26mg 0%
Sugar 3.17g 5.55g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.29mg 0.28mg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.103mg 0.081mg 0%
Threonine 0.245mg 0.286mg 0%
Isoleucine 0.333mg 0.337mg 0%
Leucine 0.614mg 0.729mg 0%
Lysine 0.197mg 0.233mg 0%
Methionine 0.156mg 0.145mg 0%
Phenylalanine 0.433mg 0.506mg 0%
Valine 0.376mg 0.401mg 0%
Histidine 0.188mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +25.5%
Contains more ProteinProtein +23.4%
Contains more FatsFats +84.9%
Contains more OtherOther +15.3%
~equal in Carbs ~52.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +131.7%
Contains more Poly. FatPolyunsaturated fat +80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.