Italian bread vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on the differences between italian bread and dinner rolls

Italian bread has more folate and copper; however, dinner rolls are higher in calcium, iron, vitamin K, vitamin B2, vitamin B3, vitamin B12, and manganese.
Italian bread covers your daily folate needs 23% more than dinner rolls.

Food varieties used in this article are Bread, italian and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Dinner rolls

Contains more CopperCopper

+41.5%

Contains more CalciumCalcium	+128.2%
Contains more PotassiumPotassium	+26.4%
Contains more IronIron	+26.5%
Contains more ZincZinc	+15.1%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-15.1%
Contains more ManganeseManganese	+25.4%

~equal in Magnesium ~26mg

~equal in Selenium ~26.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Dinner rolls

Contains more FolateFolate

+89.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B2Vitamin B2	+28.1%
Contains more Vitamin B3Vitamin B3	+22.5%
Contains more Vitamin B5Vitamin B5	+19.6%
Contains more Vitamin B6Vitamin B6	+102.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+783.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	191µg	101µg	23%
Omega-3 (ALA)		0.224g	14%
Calcium	78mg	178mg	10%
Iron	2.94mg	3.72mg	10%
Vitamin K	1.2µg	10.6µg	8%
Polyunsaturated fat	1.39g	2.509g	7%
Copper	0.191mg	0.135mg	6%
Vitamin B2	0.292mg	0.374mg	6%
Vitamin B3	4.381mg	5.367mg	6%
Saturated fat	0g	1.375g	6%
Fats	3.5g	6.47g	5%
Fiber	3.2g	2g	5%
Manganese	0.464mg	0.582mg	5%
Vitamin B12	0µg	0.13µg	5%
Protein	8.8g	10.86g	4%
Sodium	550mg	467mg	4%
Vitamin B1	0.473mg	0.526mg	4%
Vitamin B6	0.048mg	0.097mg	4%
Phosphorus	103mg	122mg	3%
Monounsaturated fat	0.812g	1.881g	3%
Calories	271kcal	310kcal	2%
Carbs	50.1g	52.04g	1%
Cholesterol	0mg	4mg	1%
Potassium	110mg	139mg	1%
Zinc	0.86mg	0.99mg	1%
Selenium	27.2µg	26.8µg	1%
Vitamin B5	0.378mg	0.452mg	1%
Protein per 100 calories	3.2g	3.5g	N/A
Calories per 10 g protein	308kcal	285kcal	N/A
Weight per 100 calories	37g	32g	N/A
Unsaturated / Saturated Fat ratio		3.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	46.9g	50.04g	N/A
Magnesium	27mg	26mg	0%
Sugar	3.17g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Vitamin E	0.29mg	0.28mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.103mg	0.081mg	0%
Threonine	0.245mg	0.286mg	0%
Isoleucine	0.333mg	0.337mg	0%
Leucine	0.614mg	0.729mg	0%
Lysine	0.197mg	0.233mg	0%
Methionine	0.156mg	0.145mg	0%
Phenylalanine	0.433mg	0.506mg	0%
Valine	0.376mg	0.401mg	0%
Histidine	0.188mg	0.222mg	0%
Omega-3 (DHA)	0g	0.001g	N/A