Italian bread vs. Navajo frybread — In-Depth Nutrition Comparison

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A recap on differences between italian bread and navajo frybread

Italian bread has more folate, selenium, copper, manganese, and vitamin B2; however, navajo frybread is higher in iron.
Navajo frybread covers your daily saturated fat needs 23% more than italian bread.
Navajo frybread contains 2 times less zinc than italian bread. Italian bread contains 0.86mg of zinc, while navajo frybread contains 0.35mg.
Navajo frybread has less sodium.
The glycemic index of navajo frybread is higher.

Food varieties used in this article are Bread, italian and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Navajo frybread

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+36.8%
Contains more PotassiumPotassium	+42.9%
Contains more CopperCopper	+109.9%
Contains more ZincZinc	+145.7%
Contains more ManganeseManganese	+56.2%
Contains more SeleniumSelenium	+46.2%

Contains more IronIron	+37.4%
Contains more PhosphorusPhosphorus	+19.4%
Contains less SodiumSodium	-40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+34.6%
Contains more Vitamin B5Vitamin B5	+130.5%
Contains more Vitamin B6Vitamin B6	+26.3%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+56.6%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B3 ~4.603mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	4.621g	21%
Starch		42.85g	18%
Folate	191µg	122µg	17%
Selenium	27.2µg	18.6µg	16%
Iron	2.94mg	4.04mg	14%
Fiber	3.2g		13%
Fats	3.5g	12.22g	13%
Copper	0.191mg	0.091mg	11%
Sodium	550mg	329mg	10%
Monounsaturated fat	0.812g	4.411g	9%
Manganese	0.464mg	0.297mg	7%
Vitamin B2	0.292mg	0.217mg	6%
Zinc	0.86mg	0.35mg	5%
Vitamin B1	0.473mg	0.43mg	4%
Vitamin B5	0.378mg	0.164mg	4%
Protein	8.8g	6.69g	4%
Choline	14.6mg		3%
Calories	271kcal	330kcal	3%
Phosphorus	103mg	123mg	3%
Vitamin E	0.29mg	0mg	2%
Magnesium	27mg	18mg	2%
Cholesterol	0mg	7mg	2%
Polyunsaturated fat	1.39g	1.055g	2%
Calcium	78mg	57mg	2%
Vitamin B6	0.048mg	0.038mg	1%
Vitamin B3	4.381mg	4.603mg	1%
Potassium	110mg	77mg	1%
Carbs	50.1g	48.26g	1%
Net carbs	46.9g	48.26g	N/A
Sugar	3.17g	2.03g	N/A
Vitamin K	1.2µg	0.8µg	0%
Tryptophan	0.103mg		0%
Threonine	0.245mg		0%
Isoleucine	0.333mg		0%
Leucine	0.614mg		0%
Lysine	0.197mg		0%
Methionine	0.156mg		0%
Phenylalanine	0.433mg		0%
Valine	0.376mg		0%
Histidine	0.188mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A