Italian bread vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on differences between italian bread and navajo frybread
- Italian bread has more folate, selenium, copper, manganese, and vitamin B2; however, navajo frybread is higher in iron.
- Navajo frybread covers your daily saturated fat needs 23% more than italian bread.
- Navajo frybread contains 2 times less zinc than italian bread. Italian bread contains 0.86mg of zinc, while navajo frybread contains 0.35mg.
- Navajo frybread has less sodium.
- The glycemic index of navajo frybread is higher.
Food varieties used in this article are Bread, italian and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +109.9% |
| Contains more ZincZinc | +145.7% |
| Contains more ManganeseManganese | +56.2% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more IronIron | +37.4% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +56.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +249.1% |
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains more Mono. FatMonounsaturated fat | +443.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 4.621g | 21% |
| Starch | 42.85g | 18% | |
| Folate | 191µg | 122µg | 17% |
| Selenium | 27.2µg | 18.6µg | 16% |
| Iron | 2.94mg | 4.04mg | 14% |
| Fiber | 3.2g | 13% | |
| Fats | 3.5g | 12.22g | 13% |
| Copper | 0.191mg | 0.091mg | 11% |
| Sodium | 550mg | 329mg | 10% |
| Monounsaturated fat | 0.812g | 4.411g | 9% |
| Manganese | 0.464mg | 0.297mg | 7% |
| Vitamin B2 | 0.292mg | 0.217mg | 6% |
| Zinc | 0.86mg | 0.35mg | 5% |
| Vitamin B1 | 0.473mg | 0.43mg | 4% |
| Vitamin B5 | 0.378mg | 0.164mg | 4% |
| Protein | 8.8g | 6.69g | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 271kcal | 330kcal | 3% |
| Phosphorus | 103mg | 123mg | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Polyunsaturated fat | 1.39g | 1.055g | 2% |
| Calcium | 78mg | 57mg | 2% |
| Vitamin B6 | 0.048mg | 0.038mg | 1% |
| Vitamin B3 | 4.381mg | 4.603mg | 1% |
| Potassium | 110mg | 77mg | 1% |
| Carbs | 50.1g | 48.26g | 1% |
| Net carbs | 46.9g | 48.26g | N/A |
| Sugar | 3.17g | 2.03g | N/A |
| Vitamin K | 1.2µg | 0.8µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 4.621g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)