Italian bread vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

A recap on the differences between italian bread and navajo frybread

Italian bread has more folate, selenium, copper, manganese, vitamin B2, and protein; however, navajo frybread is higher in iron and fats.
Navajo frybread covers your daily saturated fat needs 23% more than italian bread.
Navajo frybread contains 2 times less copper than italian bread. Italian bread contains 0.191mg of copper, while navajo frybread contains 0.091mg.
Navajo frybread has less sodium.
The glycemic index of navajo frybread is higher.

Food varieties used in this article are Bread, italian and Frybread, made with lard (Navajo).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Navajo frybread

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+36.8%
Contains more PotassiumPotassium	+42.9%
Contains more CopperCopper	+109.9%
Contains more ZincZinc	+145.7%
Contains more ManganeseManganese	+56.2%
Contains more SeleniumSelenium	+46.2%

Contains more IronIron	+37.4%
Contains more PhosphorusPhosphorus	+19.4%
Contains less SodiumSodium	-40.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+34.6%
Contains more Vitamin B5Vitamin B5	+130.5%
Contains more Vitamin B6Vitamin B6	+26.3%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+56.6%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B3 ~4.603mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	4.621g	21%
Starch		42.85g	18%
Folate	191µg	122µg	17%
Selenium	27.2µg	18.6µg	16%
Iron	2.94mg	4.04mg	14%
Fats	3.5g	12.22g	13%
Fiber	3.2g		13%
Copper	0.191mg	0.091mg	11%
Sodium	550mg	329mg	10%
Monounsaturated fat	0.812g	4.411g	9%
Manganese	0.464mg	0.297mg	7%
Vitamin B2	0.292mg	0.217mg	6%
Zinc	0.86mg	0.35mg	5%
Protein	8.8g	6.69g	4%
Vitamin B1	0.473mg	0.43mg	4%
Vitamin B5	0.378mg	0.164mg	4%
Calories	271kcal	330kcal	3%
Phosphorus	103mg	123mg	3%
Choline	14.6mg		3%
Omega-3 (ALA)		0.051g	3%
Cholesterol	0mg	7mg	2%
Magnesium	27mg	18mg	2%
Calcium	78mg	57mg	2%
Vitamin E	0.29mg	0mg	2%
Polyunsaturated fat	1.39g	1.055g	2%
Carbs	50.1g	48.26g	1%
Potassium	110mg	77mg	1%
Vitamin B3	4.381mg	4.603mg	1%
Vitamin B6	0.048mg	0.038mg	1%
Protein per 100 calories	3.2g	2g	N/A
Calories per 10 g protein	308kcal	493kcal	N/A
Weight per 100 calories	37g	30g	N/A
Unsaturated / Saturated Fat ratio		1.2	N/A
Net carbs	46.9g	48.26g	N/A
Sugar	3.17g	2.03g	N/A
Vitamin K	1.2µg	0.8µg	0%
Tryptophan	0.103mg		0%
Threonine	0.245mg		0%
Isoleucine	0.333mg		0%
Leucine	0.614mg		0%
Lysine	0.197mg		0%
Methionine	0.156mg		0%
Phenylalanine	0.433mg		0%
Valine	0.376mg		0%
Histidine	0.188mg		0%
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.018g	N/A