Italian bread vs. Patty — In-Depth Nutrition Comparison
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Significant differences between italian bread and patty
- Italian bread has more folate, vitamin B1, selenium, manganese, and copper; however, patty is richer in vitamin B12 and zinc.
- Patty covers your daily vitamin B12 needs 85% more than italian bread.
- Patty has 32 times less folate than italian bread. Italian bread has 191µg of folate, while patty has 6µg.
- Patty contains less sodium.
- Italian bread has a higher glycemic index. The glycemic index of italian bread is 59, while the glycemic index of patty is 0.
Specific food types used in this comparison are Bread, italian and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +161.6% |
| Contains more ManganeseManganese | +2629.4% |
| Contains more SeleniumSelenium | +83.8% |
| Contains more PotassiumPotassium | +144.5% |
| Contains more ZincZinc | +379.1% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3083.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Folate | 191µg | 6µg | 46% |
| Vitamin B1 | 0.473mg | 0.043mg | 36% |
| Zinc | 0.86mg | 4.12mg | 30% |
| Saturated fat | 0g | 6.333g | 29% |
| Selenium | 27.2µg | 14.8µg | 23% |
| Sodium | 550mg | 74mg | 21% |
| Fats | 3.5g | 15.69g | 19% |
| Manganese | 0.464mg | 0.017mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Carbs | 50.1g | 0g | 17% |
| Monounsaturated fat | 0.812g | 6.861g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Copper | 0.191mg | 0.073mg | 13% |
| Vitamin B6 | 0.048mg | 0.214mg | 13% |
| Iron | 2.94mg | 1.93mg | 13% |
| Protein | 8.8g | 14.63g | 12% |
| Vitamin B2 | 0.292mg | 0.16mg | 10% |
| Calcium | 78mg | 7mg | 7% |
| Phosphorus | 103mg | 145mg | 6% |
| Potassium | 110mg | 269mg | 5% |
| Polyunsaturated fat | 1.39g | 0.643g | 5% |
| Choline | 14.6mg | 3% | |
| Calories | 271kcal | 204kcal | 3% |
| Vitamin B3 | 4.381mg | 3.846mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B5 | 0.378mg | 0.309mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 46.9g | 0g | N/A |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +348.3% |
| Contains more WaterWater | +81.3% |
| Contains more OtherOther | +161.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
| Contains more Mono. FatMonounsaturated fat | +745% |
