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  6. Italian bread vs. Tart

Italian bread vs. Tart — In-Depth Nutrition Comparison

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Important differences between Italian bread and Tart

  • Italian bread has more Selenium, Folate, Vitamin B1, Copper, and Fiber, however, Tart has more Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Tart's daily need coverage for Vitamin A RAE is 32% more.
  • Italian bread has 3 times more Copper than Tart. Italian bread has 0.191mg of Copper, while Tart has 0.073mg.
  • Tart is lower in Sodium.

The food varieties used in the comparison are Bread, italian and Breakfast tart, low fat.

Infographic

Italian bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
7
:
3
Tart
Tart
Contains more Calcium +77.3%
Contains more Phosphorus +10.8%
Contains more Potassium +66.7%
Contains more Zinc +207.1%
Contains more Copper +161.6%
Contains more Selenium +110.9%
Contains more Iron +16.3%
Contains more Magnesium +63%
Contains less Sodium -34.4%
Equal in Phosphorus - 93
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +77.3%
Contains more Phosphorus +10.8%
Contains more Potassium +66.7%
Contains more Zinc +207.1%
Contains more Copper +161.6%
Contains more Selenium +110.9%
Contains more Iron +16.3%
Contains more Magnesium +63%
Contains less Sodium -34.4%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
5
:
5
Tart
Tart
Contains more Vitamin B1 +66%
Contains more Vitamin B3 +15.3%
Contains more Folate +91%
Contains more Vitamin K +200%
Contains more Vitamin A +94900%
Contains more Vitamin E +82.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88%
Contains more Vitamin B6 +691.7%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +66%
Contains more Vitamin B3 +15.3%
Contains more Folate +91%
Contains more Vitamin K +200%
Contains more Vitamin A +94900%
Contains more Vitamin E +82.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88%
Contains more Vitamin B6 +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
3
:
2
Tart
Tart
Contains more Protein +120.6%
Contains more Water +196.5%
Contains more Other +61%
Contains more Fats +71.1%
Contains more Carbs +53.3%
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +120.6%
Contains more Water +196.5%
Contains more Other +61%
Contains more Fats +71.1%
Contains more Carbs +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
2
:
1
Tart
Tart
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +58.3%
Contains more Monounsaturated Fat +311.1%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +58.3%
Contains more Monounsaturated Fat +311.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Tart
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Tart Opinion
Net carbs 46.9g 75.3g Tart
Protein 8.8g 3.99g Italian bread
Fats 3.5g 5.99g Tart
Carbs 50.1g 76.8g Tart
Calories 271kcal 372kcal Tart
Sugar 3.17g 4.87g Italian bread
Fiber 3.2g 1.5g Italian bread
Calcium 78mg 44mg Italian bread
Iron 2.94mg 3.42mg Tart
Magnesium 27mg 44mg Tart
Phosphorus 103mg 93mg Italian bread
Potassium 110mg 66mg Italian bread
Sodium 550mg 361mg Tart
Zinc 0.86mg 0.28mg Italian bread
Copper 0.191mg 0.073mg Italian bread
Manganese 0.464mg Italian bread
Selenium 27.2µg 12.9µg Italian bread
Vitamin A 1IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.29mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.473mg 0.285mg Italian bread
Vitamin B2 0.292mg 0.549mg Tart
Vitamin B3 4.381mg 3.8mg Italian bread
Vitamin B5 0.378mg Italian bread
Vitamin B6 0.048mg 0.38mg Tart
Folate 191µg 100µg Italian bread
Vitamin K 1.2µg 0.4µg Italian bread
Tryptophan 0.103mg Italian bread
Threonine 0.245mg Italian bread
Isoleucine 0.333mg Italian bread
Leucine 0.614mg Italian bread
Lysine 0.197mg Italian bread
Methionine 0.156mg Italian bread
Phenylalanine 0.433mg Italian bread
Valine 0.376mg Italian bread
Histidine 0.188mg Italian bread
Saturated Fat 0g 1.393g Italian bread
Monounsaturated Fat 0.812g 3.338g Tart
Polyunsaturated fat 1.39g 0.878g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
43%
Tart
Minerals Daily Need Coverage Score
57%
Italian bread
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.