Italian bread vs. Tart — In-Depth Nutrition Comparison
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Important differences between italian bread and tart
- Italian bread has more selenium, folate, vitamin B1, copper, and fiber; however, tart has more vitamin B6, vitamin B2, and vitamin A.
- Italian bread's daily need coverage for selenium is 26% more.
- Italian bread has 3 times more copper than tart. Italian bread has 0.191mg of copper, while tart has 0.073mg.
- Tart is lower in sodium.
- Italian bread has a higher glycemic index than tart.
The food varieties used in the comparison are Bread, italian and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +161.6% |
| Contains more ZincZinc | +207.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +110.9% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +91% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.048mg | 0.38mg | 26% |
| Selenium | 27.2µg | 12.9µg | 26% |
| Folate | 191µg | 100µg | 23% |
| Vitamin B2 | 0.292mg | 0.549mg | 20% |
| Manganese | 0.464mg | 20% | |
| Vitamin B1 | 0.473mg | 0.285mg | 16% |
| Copper | 0.191mg | 0.073mg | 13% |
| Protein | 8.8g | 3.99g | 10% |
| Carbs | 50.1g | 76.8g | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Sodium | 550mg | 361mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Monounsaturated fat | 0.812g | 3.338g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Iron | 2.94mg | 3.42mg | 6% |
| Calories | 271kcal | 372kcal | 5% |
| Zinc | 0.86mg | 0.28mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 27mg | 44mg | 4% |
| Fats | 3.5g | 5.99g | 4% |
| Vitamin B3 | 4.381mg | 3.8mg | 4% |
| Polyunsaturated fat | 1.39g | 0.878g | 3% |
| Calcium | 78mg | 44mg | 3% |
| Vitamin E | 0.29mg | 0.53mg | 2% |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Phosphorus | 103mg | 93mg | 1% |
| Potassium | 110mg | 66mg | 1% |
| Net carbs | 46.9g | 75.3g | N/A |
| Sugar | 3.17g | 4.87g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +196.5% |
| Contains more OtherOther | +61% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
| Contains more Mono. FatMonounsaturated fat | +311.1% |
