Italian dressing vs. French dressing — In-Depth Nutrition Comparison

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Differences between italian dressing and french dressing

Italian dressing is higher in vitamin E; however, french dressing is richer in copper, vitamin A, iron, fiber, vitamin C, monounsaturated fat, and polyunsaturated fat.
Italian dressing's daily need coverage for vitamin E is 22% higher.
Italian dressing has less sugar.

The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, french dressing, reduced fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian dressing

French dressing

Contains more CalciumCalcium

+36.4%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+192%
Contains more CopperCopper	+742.1%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+279.3%

~equal in Sodium ~838mg

~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian dressing

French dressing

Contains more Vitamin EVitamin E	+328%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+396.8%
Contains more Vitamin KVitamin K	+42.4%
Contains more CholineCholine	+21.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4.28mg	1mg	22%
Copper	0.019mg	0.16mg	16%
Fats	6.68g	11.52g	7%
Carbs	9.99g	31.22g	7%
Monounsaturated fat	1.725g	4.518g	7%
Calories	102kcal	222kcal	6%
Fructose	5.05g		6%
Iron	0.25mg	0.73mg	6%
Fiber	0g	1.5g	6%
Vitamin C	0mg	4.8mg	5%
Polyunsaturated fat	3.236g	3.852g	4%
Vitamin K	12.5µg	17.8µg	4%
Manganese	0.029mg	0.11mg	4%
Vitamin A	1µg	27µg	3%
Vitamin B2	0.008mg	0.052mg	3%
Vitamin B3	0.094mg	0.467mg	2%
Sodium	891mg	838mg	2%
Potassium	90mg	107mg	1%
Phosphorus	12mg	16mg	1%
Magnesium	4mg	8mg	1%
Zinc	0.06mg	0.2mg	1%
Vitamin B1	0.012mg	0.024mg	1%
Protein	0.39g	0.58g	0%
Net carbs	9.99g	29.72g	N/A
Calcium	15mg	11mg	0%
Sugar	9.16g	16.86g	N/A
Selenium	1.6µg	1.6µg	0%
Vitamin B6	0.055mg	0.055mg	0%
Folate	3µg	2µg	0%
Trans fat	0.017g		N/A
Choline	3.3mg	4mg	0%
Saturated fat	0.833g	0.842g	0%
Tryptophan	0.006mg	0.003mg	0%
Threonine	0.012mg	0.014mg	0%
Isoleucine	0.016mg	0.01mg	0%
Leucine	0.024mg	0.015mg	0%
Lysine	0.018mg	0.017mg	0%
Methionine	0.008mg	0.002mg	0%
Phenylalanine	0.013mg	0.016mg	0%
Valine	0.017mg	0.01mg	0%
Histidine	0.008mg	0.008mg	0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.758g		N/A