Italian dressing vs. French dressing — In-Depth Nutrition Comparison

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Differences between italian dressing and french dressing

Italian dressing is higher in vitamin E; however, french dressing is richer in copper, fats, carbs, fiber, iron, vitamin C, polyunsaturated fat, and monounsaturated fat.
Italian dressing's daily need coverage for vitamin E is 22% higher.
Italian dressing has less sugar.

The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, french dressing, reduced fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian dressing

French dressing

Contains more CalciumCalcium

+36.4%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+192%
Contains more CopperCopper	+742.1%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+279.3%

~equal in Sodium ~838mg

~equal in Selenium ~1.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian dressing

French dressing

Contains more Vitamin EVitamin E	+328%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+396.8%
Contains more Vitamin KVitamin K	+42.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.441g		28%
Vitamin E	4.28mg	1mg	22%
Copper	0.019mg	0.16mg	16%
Omega-6 (Linoleic acid)	2.758g		16%
Fats	6.68g	11.52g	7%
Carbs	9.99g	31.22g	7%
Monounsaturated fat	1.725g	4.518g	7%
Calories	102kcal	222kcal	6%
Iron	0.25mg	0.73mg	6%
Fiber	0g	1.5g	6%
Fructose	5.05g		6%
Vitamin C	0mg	4.8mg	5%
Manganese	0.029mg	0.11mg	4%
Vitamin K	12.5µg	17.8µg	4%
Polyunsaturated fat	3.236g	3.852g	4%
Vitamin A	1µg	27µg	3%
Vitamin B2	0.008mg	0.052mg	3%
Sodium	891mg	838mg	2%
Vitamin B3	0.094mg	0.467mg	2%
Magnesium	4mg	8mg	1%
Potassium	90mg	107mg	1%
Zinc	0.06mg	0.2mg	1%
Phosphorus	12mg	16mg	1%
Vitamin B1	0.012mg	0.024mg	1%
Protein	0.39g	0.58g	0%
Weight per 100 calories	98g	45g	N/A
Unsaturated / Saturated Fat ratio	6	9.9	N/A
Net carbs	9.99g	29.72g	N/A
Calcium	15mg	11mg	0%
Sugar	9.16g	16.86g	N/A
Selenium	1.6µg	1.6µg	0%
Vitamin B6	0.055mg	0.055mg	0%
Folate	3µg	2µg	0%
Trans fat	0.017g		N/A
Choline	3.3mg	4mg	0%
Saturated fat	0.833g	0.842g	0%
Tryptophan	0.006mg	0.003mg	0%
Threonine	0.012mg	0.014mg	0%
Isoleucine	0.016mg	0.01mg	0%
Leucine	0.024mg	0.015mg	0%
Lysine	0.018mg	0.017mg	0%
Methionine	0.008mg	0.002mg	0%
Phenylalanine	0.013mg	0.016mg	0%
Valine	0.017mg	0.01mg	0%
Histidine	0.008mg	0.008mg	0%
Omega-6 (Gamma-linolenic acid)	0.017g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A