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  6. Italian dressing vs. Hoisin sauce

Italian dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between Italian dressing and Hoisin sauce?

  • Italian dressing is richer in Vitamin E , and Vitamin K, yet Hoisin sauce is richer in Vitamin B2, Copper, Fiber, Manganese, Iron, and Vitamin B3.
  • Hoisin sauce's daily need coverage for Sodium is 31% higher.
  • Italian dressing has 25 times more Vitamin K than Hoisin sauce. Italian dressing has 12.5µg of Vitamin K, while Hoisin sauce has 0.5µg.
  • Italian dressing contains less Sodium.

We used Salad dressing, italian dressing, commercial, reduced fat and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Italian dressing vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
1
:
9
Hoisin sauce
Hoisin sauce
Contains less Sodium -44.8%
Contains more Calcium +113.3%
Contains more Iron +304%
Contains more Magnesium +500%
Contains more Phosphorus +216.7%
Contains more Potassium +32.2%
Contains more Zinc +433.3%
Contains more Copper +573.7%
Contains more Manganese +775.9%
Contains more Selenium +12.5%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -44.8%
Contains more Calcium +113.3%
Contains more Iron +304%
Contains more Magnesium +500%
Contains more Phosphorus +216.7%
Contains more Potassium +32.2%
Contains more Zinc +433.3%
Contains more Copper +573.7%
Contains more Manganese +775.9%
Contains more Selenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +100%
Contains more Vitamin E +1428.6%
Contains more Vitamin B1 +200%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2612.5%
Contains more Vitamin B3 +1144.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +666.7%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +100%
Contains more Vitamin E +1428.6%
Contains more Vitamin B1 +200%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2612.5%
Contains more Vitamin B3 +1144.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian dressing
Italian dressing
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Fats +97.1%
Contains more Water +81.1%
Contains more Protein +748.7%
Contains more Carbs +341.2%
Contains more Other +76.3%
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +97.1%
Contains more Water +81.1%
Contains more Protein +748.7%
Contains more Carbs +341.2%
Contains more Other +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian dressing
Italian dressing
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +79.1%
Contains more Polyunsaturated fat +90.6%
Contains less Saturated Fat -31.8%
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +79.1%
Contains more Polyunsaturated fat +90.6%
Contains less Saturated Fat -31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Hoisin sauce Opinion
Net carbs 9.99g 41.28g Hoisin sauce
Protein 0.39g 3.31g Hoisin sauce
Fats 6.68g 3.39g Italian dressing
Carbs 9.99g 44.08g Hoisin sauce
Calories 102kcal 220kcal Hoisin sauce
Fructose 5.05g Italian dressing
Sugar 9.16g 27.26g Italian dressing
Fiber 0g 2.8g Hoisin sauce
Calcium 15mg 32mg Hoisin sauce
Iron 0.25mg 1.01mg Hoisin sauce
Magnesium 4mg 24mg Hoisin sauce
Phosphorus 12mg 38mg Hoisin sauce
Potassium 90mg 119mg Hoisin sauce
Sodium 891mg 1615mg Italian dressing
Zinc 0.06mg 0.32mg Hoisin sauce
Copper 0.019mg 0.128mg Hoisin sauce
Manganese 0.029mg 0.254mg Hoisin sauce
Selenium 1.6µg 1.8µg Hoisin sauce
Vitamin A 12IU 6IU Italian dressing
Vitamin A RAE 1µg 0µg Italian dressing
Vitamin E 4.28mg 0.28mg Italian dressing
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.012mg 0.004mg Italian dressing
Vitamin B2 0.008mg 0.217mg Hoisin sauce
Vitamin B3 0.094mg 1.17mg Hoisin sauce
Vitamin B5 0mg 0.068mg Hoisin sauce
Vitamin B6 0.055mg 0.062mg Hoisin sauce
Folate 3µg 23µg Hoisin sauce
Vitamin K 12.5µg 0.5µg Italian dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Cholesterol 0mg 3mg Italian dressing
Trans Fat 0.017g Hoisin sauce
Saturated Fat 0.833g 0.568g Hoisin sauce
Monounsaturated Fat 1.725g 0.963g Italian dressing
Polyunsaturated fat 3.236g 1.698g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Italian dressing
10%
Hoisin sauce
Minerals Daily Need Coverage Score
17%
Italian dressing
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 18.1g)
Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Italian dressing
Italian dressing is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.265g)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.