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Italian dressing vs. Honey mustard — In-Depth Nutrition Comparison

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What are the differences between italian dressing and honey mustard?

  • Italian dressing is higher in vitamin E, yet honey mustard is higher in selenium, carbs, calcium, fats, and monounsaturated fat.
  • Italian dressing's daily need coverage for vitamin E is 19% more.

We used Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, honey mustard dressing, reduced calorie types in this article.

Infographic

Italian dressing vs Honey mustard infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +63.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +346.7%
Contains more IronIron +64%
Contains more CopperCopper +31.6%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -21.3%
Contains more ManganeseManganese +396.6%
Contains more SeleniumSelenium +325%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin EVitamin E +193.2%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~13.3µg

All nutrients comparison - raw data values

Nutrient Italian dressing Honey mustard DV% diff.
Omega-3 (ALA) 0.441g 28%
Vitamin E 4.28mg 1.46mg 19%
Omega-6 (Linoleic acid) 2.758g 16%
Monounsaturated fat 1.725g 5.573g 10%
Selenium 1.6µg 6.8µg 9%
Sodium 891mg 701mg 8%
Carbs 9.99g 28.26g 6%
Fructose 5.05g 6%
Calories 102kcal 207kcal 5%
Fats 6.68g 10g 5%
Calcium 15mg 67mg 5%
Manganese 0.029mg 0.144mg 5%
Vitamin B1 0.012mg 0.07mg 5%
Fiber 0g 0.8g 3%
Vitamin B6 0.055mg 0.02mg 3%
Magnesium 4mg 12mg 2%
Iron 0.25mg 0.41mg 2%
Phosphorus 12mg 28mg 2%
Protein 0.39g 0.98g 1%
Potassium 90mg 55mg 1%
Copper 0.019mg 0.025mg 1%
Zinc 0.06mg 0.17mg 1%
Vitamin B5 0mg 0.071mg 1%
Vitamin K 12.5µg 13.3µg 1%
Polyunsaturated fat 3.236g 3.152g 1%
Weight per 100 calories 98g 48g N/A
Unsaturated / Saturated Fat ratio 6 10 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 9.99g 27.46g N/A
Sugar 9.16g 18.33g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.008mg 0.013mg 0%
Vitamin B3 0.094mg 0.118mg 0%
Folate 3µg 2µg 0%
Trans fat 0.017g 0.003g N/A
Choline 3.3mg 4.9mg 0%
Saturated fat 0.833g 0.833g 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more WaterWater +40.1%
Contains more ProteinProtein +151.3%
Contains more FatsFats +49.7%
Contains more CarbsCarbs +182.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +223.1%
~equal in Saturated fat ~0.833g
~equal in Polyunsaturated fat ~3.152g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.