Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Italian dressing
  5. Compare
  6. Italian dressing vs. Honey mustard

Italian dressing vs. Honey mustard — In-Depth Nutrition Comparison

Compare

What are the differences between Italian dressing and Honey mustard?

  • Italian dressing is higher in Vitamin E , yet Honey mustard is higher in Selenium, Calcium, and Monounsaturated Fat.
  • Italian dressing's daily need coverage for Vitamin E is 19% more.

We used Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, honey mustard dressing, reduced calorie types in this article.

Infographic

Italian dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
1
:
9
Honey mustard
Honey mustard
Contains more Potassium +63.6%
Contains more Calcium +346.7%
Contains more Iron +64%
Contains more Magnesium +200%
Contains more Phosphorus +133.3%
Contains less Sodium -21.3%
Contains more Zinc +183.3%
Contains more Copper +31.6%
Contains more Manganese +396.6%
Contains more Selenium +325%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Potassium +63.6%
Contains more Calcium +346.7%
Contains more Iron +64%
Contains more Magnesium +200%
Contains more Phosphorus +133.3%
Contains less Sodium -21.3%
Contains more Zinc +183.3%
Contains more Copper +31.6%
Contains more Manganese +396.6%
Contains more Selenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
3
:
7
Honey mustard
Honey mustard
Contains more Vitamin E +193.2%
Contains more Vitamin B6 +175%
Contains more Folate +50%
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +∞%
Equal in Vitamin K - 13.3
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin E +193.2%
Contains more Vitamin B6 +175%
Contains more Folate +50%
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +∞%
Equal in Vitamin K - 13.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian dressing
Italian dressing
1
:
4
Honey mustard
Honey mustard
Contains more Water +40.1%
Contains more Protein +151.3%
Contains more Fats +49.7%
Contains more Carbs +182.9%
Contains more Other +26.1%
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Water +40.1%
Contains more Protein +151.3%
Contains more Fats +49.7%
Contains more Carbs +182.9%
Contains more Other +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian dressing
Italian dressing
1
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +223.1%
Equal in Saturated Fat - 0.833
Equal in Polyunsaturated fat - 3.152
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +223.1%
Equal in Saturated Fat - 0.833
Equal in Polyunsaturated fat - 3.152

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Honey mustard Opinion
Net carbs 9.99g 27.46g Honey mustard
Protein 0.39g 0.98g Honey mustard
Fats 6.68g 10g Honey mustard
Carbs 9.99g 28.26g Honey mustard
Calories 102kcal 207kcal Honey mustard
Fructose 5.05g Italian dressing
Sugar 9.16g 18.33g Italian dressing
Fiber 0g 0.8g Honey mustard
Calcium 15mg 67mg Honey mustard
Iron 0.25mg 0.41mg Honey mustard
Magnesium 4mg 12mg Honey mustard
Phosphorus 12mg 28mg Honey mustard
Potassium 90mg 55mg Italian dressing
Sodium 891mg 701mg Honey mustard
Zinc 0.06mg 0.17mg Honey mustard
Copper 0.019mg 0.025mg Honey mustard
Manganese 0.029mg 0.144mg Honey mustard
Selenium 1.6µg 6.8µg Honey mustard
Vitamin A 12IU 14IU Honey mustard
Vitamin A RAE 1µg 1µg
Vitamin E 4.28mg 1.46mg Italian dressing
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0.012mg 0.07mg Honey mustard
Vitamin B2 0.008mg 0.013mg Honey mustard
Vitamin B3 0.094mg 0.118mg Honey mustard
Vitamin B5 0mg 0.071mg Honey mustard
Vitamin B6 0.055mg 0.02mg Italian dressing
Folate 3µg 2µg Italian dressing
Vitamin K 12.5µg 13.3µg Honey mustard
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Trans Fat 0.017g 0.003g Honey mustard
Saturated Fat 0.833g 0.833g
Monounsaturated Fat 1.725g 5.573g Honey mustard
Polyunsaturated fat 3.236g 3.152g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g 0.002g
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Italian dressing
Italian dressing vs Russian dressing
Russian dressing
Italian dressing
Italian dressing vs Ceasar dressing
Ceasar dressing
Italian dressing
Italian dressing vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Honey mustard
Honey mustard vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Italian dressing
8%
Honey mustard
Minerals Daily Need Coverage Score
17%
Italian dressing
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 9.17g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 190mg)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.833 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.