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Italian ice vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between italian ice and wheat Bread?

  • Italian ice has less selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and folate than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 61% higher.
  • Italian ice contains less sodium.

We used Frozen novelties, ice type, italian, restaurant-prepared and Bread, wheat, toasted types in this comparison.

Infographic

Italian ice vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16400%
Contains more PotassiumPotassium +3616.7%
Contains more IronIron +4444.4%
Contains more CopperCopper +1880%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6785%
Contains more SeleniumSelenium +33300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +8680%
Contains more Vitamin B2Vitamin B2 +3720%
Contains more Vitamin B3Vitamin B3 +774.1%
Contains more Vitamin B5Vitamin B5 +9020%
Contains more Vitamin B6Vitamin B6 +7550%
Contains more FolateFolate +1620%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +256.6%
Contains more ProteinProtein +43100%
Contains more FatsFats +21250%
Contains more CarbsCarbs +313.1%
Contains more OtherOther +5440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Wheat Bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Wheat Bread DV% diff.
Selenium 0.1µg 33.4µg 61%
Manganese 0.02mg 1.377mg 59%
Iron 0.09mg 4.09mg 50%
Vitamin B1 0.005mg 0.439mg 36%
Vitamin B3 0.715mg 6.25mg 35%
Vitamin B2 0.01mg 0.382mg 29%
Phosphorus 0mg 188mg 27%
Sodium 4mg 601mg 26%
Protein 0.03g 12.96g 26%
Copper 0.01mg 0.198mg 21%
Folate 5µg 86µg 20%
Fiber 0g 4.7g 19%
Calcium 1mg 165mg 16%
Carbs 13.5g 55.77g 14%
Magnesium 0mg 59mg 14%
Calories 53kcal 313kcal 13%
Zinc 0.03mg 1.47mg 13%
Vitamin B6 0.002mg 0.153mg 12%
Polyunsaturated fat 0g 1.72g 11%
Vitamin B5 0.005mg 0.456mg 9%
Fats 0.02g 4.27g 7%
Potassium 6mg 223mg 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0g 0.989g 4%
Monounsaturated fat 0g 1.019g 3%
Vitamin E 0.24mg 2%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 13.5g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
36%
Wheat Bread
Minerals Daily Need Coverage Score
1%
Italian ice
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 60)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.