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Italian ice vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between italian ice and coriander?

  • Italian ice has less vitamin A, vitamin C, copper, iron, manganese, potassium, folate, vitamin B2, vitamin B6, and vitamin B5 than coriander.
  • Coriander's daily need coverage for vitamin A is 132% higher.

We used Frozen novelties, ice type, italian, restaurant-prepared and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Italian ice vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +8583.3%
Contains more IronIron +1866.7%
Contains more CopperCopper +2150%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2030%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +11300%
Contains more Vitamin B6Vitamin B6 +7350%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +267.8%
Contains more ProteinProtein +7000%
Contains more FatsFats +2500%
Contains more OtherOther +2840%
~equal in Water ~92.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 37%
Vitamin C 0.5mg 27mg 29%
Copper 0.01mg 0.225mg 24%
Iron 0.09mg 1.77mg 21%
Manganese 0.02mg 0.426mg 18%
Vitamin E 2.5mg 17%
Potassium 6mg 521mg 15%
Folate 5µg 62µg 14%
Vitamin B2 0.01mg 0.162mg 12%
Vitamin B6 0.002mg 0.149mg 11%
Fiber 0g 2.8g 11%
Vitamin B5 0.005mg 0.57mg 11%
Phosphorus 0mg 48mg 7%
Calcium 1mg 67mg 7%
Magnesium 0mg 26mg 6%
Vitamin B1 0.005mg 0.067mg 5%
Zinc 0.03mg 0.5mg 4%
Protein 0.03g 2.13g 4%
Carbs 13.5g 3.67g 3%
Choline 12.8mg 2%
Calories 53kcal 23kcal 2%
Sodium 4mg 46mg 2%
Vitamin B3 0.715mg 1.114mg 2%
Selenium 0.1µg 0.9µg 1%
Fats 0.02g 0.52g 1%
Monounsaturated fat 0g 0.275g 1%
Net carbs 13.5g 0.87g N/A
Sugar 0.87g N/A
Saturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
94%
Coriander
Minerals Daily Need Coverage Score
1%
Italian ice
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 32)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.