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Italian ice vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between italian ice and crackers

  • The amount of iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and selenium in crackers is higher than in italian ice.
  • Crackers cover your daily iron needs 49% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Crackers, standard snack-type, regular.

Infographic

Italian ice vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11900%
Contains more PotassiumPotassium +1866.7%
Contains more IronIron +4377.8%
Contains more CopperCopper +940%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2355%
Contains more SeleniumSelenium +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8220%
Contains more Vitamin B2Vitamin B2 +4460%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin B5Vitamin B5 +8240%
Contains more Vitamin B6Vitamin B6 +3050%
Contains more FolateFolate +1740%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2651.6%
Contains more ProteinProtein +22033.3%
Contains more FatsFats +132050%
Contains more CarbsCarbs +354.1%
Contains more OtherOther +4880%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Crackers DV% diff.
Polyunsaturated fat 0g 13.137g 88%
Vitamin K 69.3µg 58%
Iron 0.09mg 4.03mg 49%
Fats 0.02g 26.43g 41%
Phosphorus 0mg 248mg 35%
Vitamin B2 0.01mg 0.456mg 34%
Vitamin B1 0.005mg 0.416mg 34%
Sodium 4mg 726mg 31%
Saturated fat 0g 5.562g 25%
Vitamin B3 0.715mg 4.352mg 23%
Calories 53kcal 510kcal 23%
Folate 5µg 92µg 22%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Manganese 0.02mg 0.491mg 20%
Carbs 13.5g 61.3g 16%
Monounsaturated fat 0g 6.553g 16%
Protein 0.03g 6.64g 13%
Calcium 1mg 120mg 12%
Selenium 0.1µg 6.7µg 12%
Copper 0.01mg 0.104mg 10%
Fiber 0g 2.3g 9%
Vitamin B5 0.005mg 0.417mg 8%
Vitamin B6 0.002mg 0.063mg 5%
Zinc 0.03mg 0.49mg 4%
Magnesium 0mg 18mg 4%
Potassium 6mg 118mg 3%
Choline 9.6mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
49%
Crackers
Minerals Daily Need Coverage Score
1%
Italian ice
56%
Crackers

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 63)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.