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  6. Italian ice vs. Caviar

Italian ice vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between italian ice and caviar

  • The amount of vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium in caviar is higher than in italian ice.
  • Caviar covers your daily need for vitamin B12, 833% more than italian ice.
  • The amount of sodium in italian ice is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Fish, caviar, black, and red, granular.

Infographic

Italian ice vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +2916.7%
Contains more IronIron +13100%
Contains more CopperCopper +1000%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +65400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +495.8%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +6100%
Contains more Vitamin B5Vitamin B5 +69900%
Contains more Vitamin B6Vitamin B6 +15900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Italian ice Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.09mg 11.88mg 147%
Selenium 0.1µg 65.5µg 119%
Choline 490.9mg 89%
Magnesium 0mg 300mg 71%
Vitamin B5 0.005mg 3.5mg 70%
Sodium 4mg 1500mg 65%
Phosphorus 0mg 356mg 51%
Protein 0.03g 24.6g 49%
Polyunsaturated fat 0g 7.405g 49%
Vitamin B2 0.01mg 0.62mg 47%
Vitamin A 271µg 30%
Fats 0.02g 17.9g 28%
Calcium 1mg 275mg 27%
Vitamin B6 0.002mg 0.32mg 24%
Saturated fat 0g 4.06g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.005mg 0.19mg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0g 4.631g 12%
Folate 5µg 50µg 11%
Calories 53kcal 264kcal 11%
Copper 0.01mg 0.11mg 11%
Zinc 0.03mg 0.95mg 8%
Potassium 6mg 181mg 5%
Vitamin B3 0.715mg 0.12mg 4%
Carbs 13.5g 4g 3%
Manganese 0.02mg 0.05mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +237.5%
Contains more WaterWater +81.9%
Contains more ProteinProtein +81900%
Contains more FatsFats +89400%
Contains more OtherOther +11900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.