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Italian ice vs. True morels — In-Depth Nutrition Comparison

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Differences between italian ice and true morels

  • True morels are higher than italian ice in iron, copper, phosphorus, manganese, zinc, vitamin B2, potassium, fiber, vitamin B6, and vitamin B3.
  • True morels' daily need coverage for iron is 151% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Mushrooms, morel, raw.

Infographic

Italian ice vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +6750%
Contains more IronIron +13433.3%
Contains more CopperCopper +6150%
Contains more ZincZinc +6666.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2835%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1280%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +8700%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +80%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +164.7%
Contains more ProteinProtein +10300%
Contains more FatsFats +2750%
Contains more OtherOther +3100%
~equal in Water ~89.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice True morels
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian ice True morels DV% diff.
Iron 0.09mg 12.18mg 151%
Copper 0.01mg 0.625mg 68%
Phosphorus 0mg 194mg 28%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.02mg 0.587mg 25%
Zinc 0.03mg 2.03mg 18%
Vitamin B2 0.01mg 0.205mg 15%
Potassium 6mg 411mg 12%
Fiber 0g 2.8g 11%
Vitamin B3 0.715mg 2.252mg 10%
Vitamin B6 0.002mg 0.136mg 10%
Vitamin B5 0.005mg 0.44mg 9%
Protein 0.03g 3.12g 6%
Vitamin B1 0.005mg 0.069mg 5%
Magnesium 0mg 19mg 5%
Calcium 1mg 43mg 4%
Selenium 0.1µg 2.2µg 4%
Polyunsaturated fat 0g 0.433g 3%
Carbs 13.5g 5.1g 3%
Folate 5µg 9µg 1%
Calories 53kcal 31kcal 1%
Sodium 4mg 21mg 1%
Vitamin C 0.5mg 1%
Fats 0.02g 0.57g 1%
Net carbs 13.5g 2.3g N/A
Sugar 0.6g N/A
Saturated fat 0g 0.065g 0%
Monounsaturated fat 0g 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
19%
True morels
Minerals Daily Need Coverage Score
1%
Italian ice
96%
True morels

Comparison summary

Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
True morels
True morels is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 32)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.