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Italian ice vs. White chocolate — In-Depth Nutrition Comparison

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How are italian ice and white chocolate different?

  • White chocolate is higher than italian ice in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • White chocolate covers your daily need for saturated fat, 97% more than italian ice.

Frozen novelties, ice type, italian, restaurant-prepared and Candies, white chocolate types were used in this article.

Infographic

Italian ice vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +19800%
Contains more PotassiumPotassium +4666.7%
Contains more IronIron +166.7%
Contains more CopperCopper +500%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +2720%
Contains more Vitamin B5Vitamin B5 +12060%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6546.2%
Contains more ProteinProtein +19466.7%
Contains more FatsFats +160350%
Contains more CarbsCarbs +338.8%
Contains more OtherOther +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice White chocolate
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian ice White chocolate DV% diff.
Saturated fat 0g 19.412g 88%
Fats 0.02g 32.09g 49%
Phosphorus 0mg 176mg 25%
Calories 53kcal 539kcal 24%
Monounsaturated fat 0g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Vitamin B2 0.01mg 0.282mg 21%
Calcium 1mg 199mg 20%
Carbs 13.5g 59.24g 15%
Vitamin B5 0.005mg 0.608mg 12%
Protein 0.03g 5.87g 12%
Vitamin K 9.1µg 8%
Potassium 6mg 286mg 8%
Selenium 0.1µg 4.5µg 8%
Polyunsaturated fat 0g 1.013g 7%
Cholesterol 0mg 21mg 7%
Zinc 0.03mg 0.74mg 6%
Copper 0.01mg 0.06mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B1 0.005mg 0.063mg 5%
Vitamin B6 0.002mg 0.056mg 4%
Sodium 4mg 90mg 4%
Magnesium 0mg 12mg 3%
Iron 0.09mg 0.24mg 2%
Fiber 0g 0.2g 1%
Manganese 0.02mg 0.008mg 1%
Folate 5µg 7µg 1%
Vitamin A 9µg 1%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 13.5g 59.04g N/A
Sugar 59g N/A
Vitamin B3 0.715mg 0.745mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
22%
White chocolate
Minerals Daily Need Coverage Score
1%
Italian ice
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 19.412g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 41)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.