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  6. Jackfruit vs. Baker's yeast

Jackfruit vs. Baker's yeast — In-Depth Nutrition Comparison

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How are jackfruit and baker's yeast different?

  • Jackfruit is richer in vitamin C, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber.
  • Baker's yeast covers your daily need for folate, 190% more than jackfruit.
  • Jackfruit contains 137 times more vitamin C than baker's yeast. Jackfruit contains 13.7mg of vitamin C, while baker's yeast contains 0.1mg.

Jackfruit, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Jackfruit vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +1313%
Contains more CopperCopper +94.7%
Contains more ZincZinc +7569.2%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +365.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +13600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1690.5%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +1237%
Contains more Vitamin B5Vitamin B5 +1985.1%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3170.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Baker's yeast DV% diff.
Folate 24µg 785µg 190%
Vitamin B1 0.105mg 1.88mg 148%
Vitamin B5 0.235mg 4.9mg 93%
Zinc 0.13mg 9.97mg 89%
Vitamin B2 0.055mg 1.13mg 83%
Vitamin B3 0.92mg 12.3mg 71%
Phosphorus 21mg 336mg 45%
Iron 0.23mg 3.25mg 38%
Fiber 1.5g 8.1g 26%
Vitamin C 13.7mg 0.1mg 15%
Selenium 8.1µg 15%
Protein 1.72g 8.4g 13%
Fructose 9.19g 11%
Vitamin B6 0.329mg 0.43mg 8%
Copper 0.076mg 0.148mg 8%
Manganese 0.043mg 0.2mg 7%
Choline 32mg 6%
Potassium 448mg 601mg 5%
Magnesium 29mg 40mg 3%
Carbs 23.25g 18.1g 2%
Vitamin E 0.34mg 0mg 2%
Monounsaturated fat 0.155g 1.047g 2%
Fats 0.64g 1.9g 2%
Polyunsaturated fat 0.094g 0.004g 1%
Calories 95kcal 105kcal 1%
Vitamin A 5µg 0µg 1%
Sodium 2mg 30mg 1%
Starch 1.47g 1%
Calcium 24mg 19mg 1%
Net carbs 21.75g 10g N/A
Sugar 19.08g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.195g 0.243g 0%
Tryptophan 0.034mg 0.106mg 0%
Threonine 0.086mg 0.435mg 0%
Isoleucine 0.069mg 0.476mg 0%
Leucine 0.103mg 0.668mg 0%
Lysine 0.069mg 0.69mg 0%
Methionine 0.034mg 0.166mg 0%
Phenylalanine 0.052mg 0.407mg 0%
Valine 0.086mg 0.512mg 0%
Histidine 0.034mg 0.217mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +28.5%
Contains more ProteinProtein +388.4%
Contains more FatsFats +196.9%
Contains more OtherOther +179.6%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Poly. FatPolyunsaturated fat +2250%
Contains more Mono. FatMonounsaturated fat +575.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.