Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jackfruit
  5. Compare
  6. Jackfruit vs. Barbecue sauce

Jackfruit vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

The main differences between Jackfruit and Barbecue sauce

  • Jackfruit has more Vitamin B6, Vitamin C, Vitamin B1, Potassium, and Folate, however, Barbecue sauce has more Iron.
  • Daily need coverage for Sodium from Barbecue sauce is 45% higher.
  • Barbecue sauce has 23 times less Vitamin C than Jackfruit. Jackfruit has 13.7mg of Vitamin C, while Barbecue sauce has 0.6mg.
  • Jackfruit is lower in Sugar.

Food types used in this article are Jackfruit, raw and Sauce, barbecue.

Infographic

Jackfruit vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
5
:
5
Barbecue sauce
Barbecue sauce
Contains more Magnesium +123.1%
Contains more Potassium +93.1%
Contains less Sodium -99.8%
Contains more Calcium +37.5%
Contains more Iron +178.3%
Contains more Zinc +30.8%
Contains more Manganese +193%
Equal in Phosphorus - 20
Equal in Copper - 0.072
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +123.1%
Contains more Potassium +93.1%
Contains less Sodium -99.8%
Contains more Calcium +37.5%
Contains more Iron +178.3%
Contains more Zinc +30.8%
Contains more Manganese +193%
Equal in Phosphorus - 20
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
6
:
5
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +2183.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +338.7%
Contains more Folate +1100%
Contains more Vitamin A +103.6%
Contains more Vitamin E +135.3%
Equal in Vitamin B2 - 0.056
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +2183.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +338.7%
Contains more Folate +1100%
Contains more Vitamin A +103.6%
Contains more Vitamin E +135.3%
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +109.8%
Contains more Water +34.3%
Contains more Carbs +75.4%
Contains more Other +230.1%
Equal in Fats - 0.63
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +109.8%
Contains more Water +34.3%
Contains more Carbs +75.4%
Contains more Other +230.1%
Equal in Fats - 0.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +89%
Contains less Saturated Fat -76.9%
Equal in Polyunsaturated fat - 0.101
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +89%
Contains less Saturated Fat -76.9%
Equal in Polyunsaturated fat - 0.101

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
3
Barbecue sauce
Barbecue sauce
Contains more Starch +320%
Contains more Sucrose +538.1%
Contains more Glucose +72.9%
Contains more Fructose +54.2%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +320%
Contains more Sucrose +538.1%
Contains more Glucose +72.9%
Contains more Fructose +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Barbecue sauce Opinion
Net carbs 21.75g 39.87g Barbecue sauce
Protein 1.72g 0.82g Jackfruit
Fats 0.64g 0.63g Jackfruit
Carbs 23.25g 40.77g Barbecue sauce
Calories 95kcal 172kcal Barbecue sauce
Starch 1.47g 0.35g Jackfruit
Fructose 9.19g 14.17g Barbecue sauce
Sugar 19.08g 33.24g Jackfruit
Fiber 1.5g 0.9g Jackfruit
Calcium 24mg 33mg Barbecue sauce
Iron 0.23mg 0.64mg Barbecue sauce
Magnesium 29mg 13mg Jackfruit
Phosphorus 21mg 20mg Jackfruit
Potassium 448mg 232mg Jackfruit
Sodium 2mg 1027mg Jackfruit
Zinc 0.13mg 0.17mg Barbecue sauce
Copper 0.076mg 0.072mg Jackfruit
Manganese 0.043mg 0.126mg Barbecue sauce
Selenium 1.3µg Barbecue sauce
Vitamin A 110IU 224IU Barbecue sauce
Vitamin A RAE 5µg 11µg Barbecue sauce
Vitamin E 0.34mg 0.8mg Barbecue sauce
Vitamin C 13.7mg 0.6mg Jackfruit
Vitamin B1 0.105mg 0.023mg Jackfruit
Vitamin B2 0.055mg 0.056mg Barbecue sauce
Vitamin B3 0.92mg 0.597mg Jackfruit
Vitamin B5 0.235mg 0.164mg Jackfruit
Vitamin B6 0.329mg 0.075mg Jackfruit
Folate 24µg 2µg Jackfruit
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.045g Barbecue sauce
Monounsaturated Fat 0.155g 0.082g Jackfruit
Polyunsaturated fat 0.094g 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.015g 0.08g Barbecue sauce
Omega-3 - ALA 0.079g 0.021g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
8%
Barbecue sauce
Minerals Daily Need Coverage Score
12%
Jackfruit
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.