Jackfruit vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between Jackfruit and Barbecue sauce
- Jackfruit has more Vitamin B6, Vitamin C, Vitamin B1, Potassium, and Folate, however, Barbecue sauce has more Iron.
- Daily need coverage for Sodium from Barbecue sauce is 45% higher.
- Barbecue sauce has 23 times less Vitamin C than Jackfruit. Jackfruit has 13.7mg of Vitamin C, while Barbecue sauce has 0.6mg.
- Jackfruit is lower in Sugar.
Food types used in this article are Jackfruit, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +93.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +193% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2183.3% |
| Contains more Vitamin B1Vitamin B1 | +356.5% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +338.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +103.6% |
| Contains more Vitamin E Vitamin E | +135.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +109.8% |
| Contains more WaterWater | +34.3% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +230.1% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated Fat | +89% |
| Contains less Sat. FatSaturated Fat | -76.9% |
~equal in
Polyunsaturated fat
~0.101g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +320% |
| Contains more SucroseSucrose | +538.1% |
| Contains more GlucoseGlucose | +72.9% |
| Contains more FructoseFructose | +54.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 172kcal |
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| Protein | 1.72g | 0.82g |
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| Fats | 0.64g | 0.63g |
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| Vitamin C | 13.7mg | 0.6mg |
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| Net carbs | 21.75g | 39.87g |
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| Carbs | 23.25g | 40.77g |
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| Magnesium | 29mg | 13mg |
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| Calcium | 24mg | 33mg |
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| Potassium | 448mg | 232mg |
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| Iron | 0.23mg | 0.64mg |
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| Sugar | 19.08g | 33.24g |
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| Fiber | 1.5g | 0.9g |
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| Copper | 0.076mg | 0.072mg |
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| Zinc | 0.13mg | 0.17mg |
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| Starch | 1.47g | 0.35g |
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| Phosphorus | 21mg | 20mg |
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| Sodium | 2mg | 1027mg |
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| Vitamin A | 110IU | 224IU |
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| Vitamin A RAE | 5µg | 11µg |
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| Vitamin E | 0.34mg | 0.8mg |
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| Manganese | 0.043mg | 0.126mg |
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| Selenium | 1.3µg |
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| Vitamin B1 | 0.105mg | 0.023mg |
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| Vitamin B2 | 0.055mg | 0.056mg |
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| Vitamin B3 | 0.92mg | 0.597mg |
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| Vitamin B5 | 0.235mg | 0.164mg |
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| Vitamin B6 | 0.329mg | 0.075mg |
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| Vitamin K | 1.8µg |
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| Folate | 24µg | 2µg |
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| Choline | 7.1mg |
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| Saturated Fat | 0.195g | 0.045g |
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| Monounsaturated Fat | 0.155g | 0.082g |
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| Polyunsaturated fat | 0.094g | 0.101g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g | 14.17g |
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| Omega-3 - ALA | 0.079g | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.015g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.