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  6. Jackfruit vs. Breadfruit

Jackfruit vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and breadfruit

  • Jackfruit has more vitamin B6; however, breadfruit is higher in vitamin C and fiber.
  • Jackfruit covers your daily need for vitamin B6 18% more than breadfruit.
  • Jackfruit has 2 times more sugar than breadfruit. While jackfruit has 19.08g of sugar, breadfruit has only 11g.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Breadfruit, raw.

Infographic

Jackfruit vs Breadfruit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +41.2%
Contains more IronIron +134.8%
Contains more CopperCopper +10.5%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~490mg
~equal in Zinc ~0.12mg
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0% 2% 28% 6.9% 17% 27% 23% 0% 1.3% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B6Vitamin B6 +229%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +111.7%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Breadfruit DV% diff.
Vitamin B6 0.329mg 0.1mg 18%
Vitamin C 13.7mg 29mg 17%
Fiber 1.5g 4.9g 14%
Fructose 9.19g 11%
Omega-3 (ALA) 0.079g 5%
Iron 0.23mg 0.54mg 4%
Vitamin B5 0.235mg 0.457mg 4%
Folate 24µg 14µg 3%
Vitamin E 0.34mg 0.1mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Choline 9.8mg 2%
Protein 1.72g 1.07g 1%
Fats 0.64g 0.23g 1%
Carbs 23.25g 27.12g 1%
Magnesium 29mg 25mg 1%
Calcium 24mg 17mg 1%
Potassium 448mg 490mg 1%
Copper 0.076mg 0.084mg 1%
Starch 1.47g 1%
Phosphorus 21mg 30mg 1%
Vitamin A 5µg 0µg 1%
Manganese 0.043mg 0.06mg 1%
Selenium 0.6µg 1%
Saturated fat 0.195g 0.048g 1%
Calories 95kcal 103kcal 0%
Protein per 100 calories 1.8g 1g N/A
Calories per 10 g protein 552kcal 963kcal N/A
Weight per 100 calories 105g 97g N/A
Net carbs 21.75g 22.22g N/A
Sugar 19.08g 11g N/A
Zinc 0.13mg 0.12mg 0%
Sodium 2mg 2mg 0%
Vitamin B1 0.105mg 0.11mg 0%
Vitamin B3 0.92mg 0.9mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.155g 0.034g 0%
Polyunsaturated fat 0.094g 0.066g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0.052mg 0%
Isoleucine 0.069mg 0.064mg 0%
Leucine 0.103mg 0.065mg 0%
Lysine 0.069mg 0.037mg 0%
Methionine 0.034mg 0.01mg 0%
Phenylalanine 0.052mg 0.026mg 0%
Valine 0.086mg 0.047mg 0%
Histidine 0.034mg 0%
Omega-6 (Linoleic acid) 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +60.7%
Contains more FatsFats +178.3%
Contains more CarbsCarbs +16.6%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +355.9%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.