Jackfruit vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between Jackfruit and Rapini
- Jackfruit has more Vitamin B6, and Potassium, however, Rapini is richer in Iron, Manganese, Folate, Vitamin A RAE, Vitamin E , Calcium, Phosphorus, and Vitamin C.
- Rapini covers your daily Iron needs 24% more than Jackfruit.
- Rapini has 2 times less Potassium than Jackfruit. Jackfruit has 448mg of Potassium, while Rapini has 196mg.
Specific food types used in this comparison are Jackfruit, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.8%
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Potassium
+128.6%
Contains
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Sodium
-93.9%
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Copper
+81%
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Calcium
+350%
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Iron
+830.4%
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Phosphorus
+247.6%
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Zinc
+492.3%
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Manganese
+818.6%
Contains
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Magnesium
+31.8%
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Potassium
+128.6%
Contains
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Sodium
-93.9%
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Copper
+81%
Contains
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Calcium
+350%
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Iron
+830.4%
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Phosphorus
+247.6%
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Zinc
+492.3%
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Manganese
+818.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+92.4%
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Vitamin A
+2283.6%
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Vitamin E
+376.5%
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Vitamin C
+47.4%
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Vitamin B1
+54.3%
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Vitamin B2
+134.5%
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Vitamin B3
+32.7%
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Vitamin B5
+37%
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Folate
+245.8%
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Vitamin B6
+92.4%
Contains
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Vitamin A
+2283.6%
Contains
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Vitamin E
+376.5%
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Vitamin C
+47.4%
Contains
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Vitamin B1
+54.3%
Contains
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Vitamin B2
+134.5%
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Vitamin B3
+32.7%
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Vitamin B5
+37%
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Folate
+245.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+30.6%
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Carbs
+715.8%
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Protein
+84.3%
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Water
+26%
Equal in Other - 0.94
Contains
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Fats
+30.6%
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Carbs
+715.8%
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Protein
+84.3%
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Water
+26%
Equal in Other - 0.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+496.2%
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Saturated Fat
-74.4%
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Polyunsaturated fat
+38.3%
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Monounsaturated Fat
+496.2%
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Saturated Fat
-74.4%
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Polyunsaturated fat
+38.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+281.8%
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Glucose
+9380%
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Fructose
+5305.9%
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Starch
+∞%
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Sucrose
+281.8%
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Glucose
+9380%
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Fructose
+5305.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 0.15g |
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| Protein | 1.72g | 3.17g |
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| Fats | 0.64g | 0.49g |
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| Carbs | 23.25g | 2.85g |
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| Calories | 95kcal | 22kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g | 0.17g |
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| Sugar | 19.08g | 0.38g |
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| Fiber | 1.5g | 2.7g |
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| Calcium | 24mg | 108mg |
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| Iron | 0.23mg | 2.14mg |
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| Magnesium | 29mg | 22mg |
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| Phosphorus | 21mg | 73mg |
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| Potassium | 448mg | 196mg |
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| Sodium | 2mg | 33mg |
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| Zinc | 0.13mg | 0.77mg |
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| Copper | 0.076mg | 0.042mg |
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| Manganese | 0.043mg | 0.395mg |
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| Selenium | 1µg |
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| Vitamin A | 110IU | 2622IU |
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| Vitamin A RAE | 5µg | 131µg |
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| Vitamin E | 0.34mg | 1.62mg |
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| Vitamin C | 13.7mg | 20.2mg |
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| Vitamin B1 | 0.105mg | 0.162mg |
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| Vitamin B2 | 0.055mg | 0.129mg |
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| Vitamin B3 | 0.92mg | 1.221mg |
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| Vitamin B5 | 0.235mg | 0.322mg |
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| Vitamin B6 | 0.329mg | 0.171mg |
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| Folate | 24µg | 83µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.034mg | 0.043mg |
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| Threonine | 0.086mg | 0.106mg |
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| Isoleucine | 0.069mg | 0.104mg |
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| Leucine | 0.103mg | 0.17mg |
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| Lysine | 0.069mg | 0.198mg |
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| Methionine | 0.034mg | 0.048mg |
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| Phenylalanine | 0.052mg | 0.128mg |
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| Valine | 0.086mg | 0.153mg |
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| Histidine | 0.034mg | 0.066mg |
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| Saturated Fat | 0.195g | 0.05g |
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| Monounsaturated Fat | 0.155g | 0.026g |
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| Polyunsaturated fat | 0.094g | 0.13g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
86%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 18.7g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 43)
Which food is cheaper?
Rapini is cheaper (difference - $0.1)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)