Jackfruit vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between jackfruit and cardamom
- The amount of manganese, iron, fiber, zinc, magnesium, calcium, copper, phosphorus, potassium, and vitamin B2 in cardamom is higher than in jackfruit.
- Cardamom covers your daily manganese needs 1216% more than jackfruit.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Jackfruit, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +1495.8% |
| Contains more PotassiumPotassium | +149.8% |
| Contains more IronIron | +5973.9% |
| Contains more CopperCopper | +403.9% |
| Contains more ZincZinc | +5646.2% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +65016.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 28mg | 1216% |
| Iron | 0.23mg | 13.97mg | 172% |
| Fiber | 1.5g | 28g | 106% |
| Zinc | 0.13mg | 7.47mg | 67% |
| Magnesium | 29mg | 229mg | 48% |
| Calcium | 24mg | 383mg | 36% |
| Copper | 0.076mg | 0.383mg | 34% |
| Phosphorus | 21mg | 178mg | 22% |
| Potassium | 448mg | 1119mg | 20% |
| Protein | 1.72g | 10.76g | 18% |
| Carbs | 23.25g | 68.47g | 15% |
| Calories | 95kcal | 311kcal | 11% |
| Fructose | 9.19g | 11% | |
| Vitamin B2 | 0.055mg | 0.182mg | 10% |
| Fats | 0.64g | 6.7g | 9% |
| Vitamin B6 | 0.329mg | 0.23mg | 8% |
| Vitamin B1 | 0.105mg | 0.198mg | 8% |
| Vitamin C | 13.7mg | 21mg | 8% |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Saturated fat | 0.195g | 0.68g | 2% |
| Monounsaturated fat | 0.155g | 0.87g | 2% |
| Polyunsaturated fat | 0.094g | 0.43g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 2mg | 18mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B3 | 0.92mg | 1.102mg | 1% |
| Net carbs | 21.75g | 40.47g | N/A |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +787.2% |
| Contains more ProteinProtein | +525.6% |
| Contains more FatsFats | +946.9% |
| Contains more CarbsCarbs | +194.5% |
| Contains more OtherOther | +522.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +461.3% |
| Contains more Poly. FatPolyunsaturated fat | +357.4% |
