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  6. Jackfruit vs. Cellophane noodles

Jackfruit vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and cellophane noodles?

  • Jackfruit is richer in vitamin B6, vitamin C, potassium, magnesium, and folate, yet cellophane noodles are richer in iron.
  • Cellophane noodles' daily need coverage for iron is 24% higher.
  • Cellophane noodles contain less sugar.
  • Cellophane noodles have a lower glycemic index than jackfruit.

We used Jackfruit, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Jackfruit vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +4380%
Contains less SodiumSodium -80%
Contains more IronIron +843.5%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +52.4%
Contains more ManganeseManganese +132.6%
~equal in Calcium ~25mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +558%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Cellophane noodles DV% diff.
Iron 0.23mg 2.17mg 24%
Carbs 23.25g 86.09g 21%
Vitamin B6 0.329mg 0.05mg 21%
Choline 93.2mg 17%
Vitamin C 13.7mg 0mg 15%
Selenium 7.9µg 14%
Calories 95kcal 351kcal 13%
Potassium 448mg 10mg 13%
Fructose 9.19g 11%
Magnesium 29mg 3mg 6%
Folate 24µg 2µg 6%
Vitamin B3 0.92mg 0.2mg 5%
Vitamin B2 0.055mg 0mg 4%
Vitamin B1 0.105mg 0.15mg 4%
Fiber 1.5g 0.5g 4%
Zinc 0.13mg 0.41mg 3%
Protein 1.72g 0.16g 3%
Vitamin B5 0.235mg 0.1mg 3%
Phosphorus 21mg 32mg 2%
Manganese 0.043mg 0.1mg 2%
Starch 1.47g 1%
Fats 0.64g 0.06g 1%
Polyunsaturated fat 0.094g 0.018g 1%
Saturated fat 0.195g 0.017g 1%
Copper 0.076mg 0.081mg 1%
Vitamin E 0.34mg 0.13mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 21.75g 85.59g N/A
Calcium 24mg 25mg 0%
Sugar 19.08g 0g N/A
Sodium 2mg 10mg 0%
Monounsaturated fat 0.155g 0.008g 0%
Tryptophan 0.034mg 0.002mg 0%
Threonine 0.086mg 0.005mg 0%
Isoleucine 0.069mg 0.007mg 0%
Leucine 0.103mg 0.013mg 0%
Lysine 0.069mg 0.011mg 0%
Methionine 0.034mg 0.002mg 0%
Phenylalanine 0.052mg 0.01mg 0%
Valine 0.086mg 0.008mg 0%
Histidine 0.034mg 0.005mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +975%
Contains more FatsFats +966.7%
Contains more WaterWater +447.4%
Contains more OtherOther +244.4%
Contains more CarbsCarbs +270.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1837.5%
Contains more Poly. FatPolyunsaturated fat +422.2%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.