Jackfruit vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are jackfruit and chocolate brownie different?

Jackfruit is richer in vitamin B6 and vitamin C, while chocolate brownie is higher in copper, manganese, iron, phosphorus, and vitamin A.
Chocolate brownie covers your daily need for saturated fat, 36% more than jackfruit.
Jackfruit contains 46 times more vitamin C than chocolate brownie. Jackfruit contains 13.7mg of vitamin C, while chocolate brownie contains 0.3mg.
Jackfruit is lower in saturated fat.
Jackfruit has a higher glycemic index (75) than chocolate brownie (42).

Jackfruit, raw and Cookies, brownies, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Chocolate brownie

Contains more PotassiumPotassium	+154.5%
Contains less SodiumSodium	-99.4%

Contains more MagnesiumMagnesium	+82.8%
Contains more CalciumCalcium	+137.5%
Contains more IronIron	+700%
Contains more CopperCopper	+410.5%
Contains more ZincZinc	+646.2%
Contains more PhosphorusPhosphorus	+528.6%
Contains more ManganeseManganese	+1265.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Chocolate brownie

Contains more Vitamin CVitamin C	+4466.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+250%

Contains more Vitamin AVitamin A	+3420%
Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+245.5%
Contains more Vitamin B5Vitamin B5	+39.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+20.8%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.982mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.094g	9.412g	62%
Fats	0.64g	29.1g	44%
Copper	0.076mg	0.388mg	35%
Saturated fat	0.195g	7.319g	32%
Monounsaturated fat	0.155g	10.839g	27%
Cholesterol	0mg	73mg	24%
Manganese	0.043mg	0.587mg	24%
Selenium		11.5µg	21%
Iron	0.23mg	1.84mg	20%
Calories	95kcal	466kcal	19%
Vitamin A	5µg	176µg	19%
Vitamin B6	0.329mg	0.094mg	18%
Phosphorus	21mg	132mg	16%
Vitamin C	13.7mg	0.3mg	15%
Sodium	2mg	343mg	15%
Fructose	9.19g		11%
Vitamin B2	0.055mg	0.19mg	10%
Protein	1.72g	6.2g	9%
Carbs	23.25g	50.2g	9%
Zinc	0.13mg	0.97mg	8%
Potassium	448mg	176mg	8%
Vitamin B12	0µg	0.16µg	7%
Fiber	1.5g		6%
Magnesium	29mg	53mg	6%
Calcium	24mg	57mg	3%
Vitamin B1	0.105mg	0.141mg	3%
Vitamin E	0.34mg		2%
Vitamin B5	0.235mg	0.328mg	2%
Starch	1.47g		1%
Folate	24µg	29µg	1%
Net carbs	21.75g	50.2g	N/A
Sugar	19.08g		N/A
Vitamin B3	0.92mg	0.982mg	0%
Tryptophan	0.034mg	0.078mg	0%
Threonine	0.086mg	0.228mg	0%
Isoleucine	0.069mg	0.265mg	0%
Leucine	0.103mg	0.447mg	0%
Lysine	0.069mg	0.283mg	0%
Methionine	0.034mg	0.132mg	0%
Phenylalanine	0.052mg	0.298mg	0%
Valine	0.086mg	0.323mg	0%
Histidine	0.034mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A