Jackfruit vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and macaroon
- Jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1; however, macaroon is higher in copper, fiber, iron, and phosphorus.
- Macaroon covers your daily need for saturated fat, 100% more than jackfruit.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +264.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +538.8% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +3423.4% |
| Contains more CarbsCarbs | +163.3% |
| Contains more OtherOther | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +938.7% |
| Contains more Poly. FatPolyunsaturated fat | +761.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.195g | 20.099g | 90% |
| Fats | 0.64g | 22.55g | 34% |
| Copper | 0.076mg | 0.269mg | 21% |
| Calories | 95kcal | 460kcal | 18% |
| Vitamin B6 | 0.329mg | 0.096mg | 18% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fiber | 1.5g | 5.1g | 14% |
| Carbs | 23.25g | 61.22g | 13% |
| Selenium | 6.8µg | 12% | |
| Fructose | 9.19g | 11% | |
| Sodium | 2mg | 241mg | 10% |
| Potassium | 448mg | 123mg | 10% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Iron | 0.23mg | 0.82mg | 7% |
| Phosphorus | 21mg | 68mg | 7% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Polyunsaturated fat | 0.094g | 0.81g | 5% |
| Zinc | 0.13mg | 0.73mg | 5% |
| Vitamin B3 | 0.92mg | 0.22mg | 4% |
| Monounsaturated fat | 0.155g | 1.61g | 4% |
| Protein | 1.72g | 3.02g | 3% |
| Manganese | 0.043mg | 2% | |
| Calcium | 24mg | 5mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.34mg | 0.19mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 21.75g | 56.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 19.08g | 45.16g | N/A |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 43)
Which food is cheaper?
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 26.08g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 19.904g)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)